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Hi Stephen, i was diagnosed in May 2009 HBA1C 10.4 and post meal readings frequently in the high 20s. Been on low carb most of the time ever since...
i take ALA 600 with 500mg of Vit C and 3 Evening Primrose Capsules
I used to buy from US, but since they started hitting us with import duty I can buy cheaper on Ebay UK
Hi Jojo, My daughter is a community nurse. During her training, she spent time working in the local dialysis unit. She observed that well over...
I was diagnosed in May 2009 and spent 18 months eating to my meter, also lost 4 stones in weight. It eventually became apparent that I could...
My favourite snacks :- Chopped Up Savaloys/Hot dogs/Sausages Olives Cheese cubes Small chopped salad Sliced meat or cheese on matsu crackers or...
Dont quite understand some of the responses, usually when a food content states X grams of carbs, Y grams of sugar, the key number is the carbs,...
I eat a couple of celeriacs a week, buy them from Morrisons or Tescos £1 to £1.50 each depending on size. Also occasionally buy them at Lidls. You...
Hi Mileana, you are right, my low Vit D is purely an assumption based on my supplementary intake. I will discuss the other levels on Monday, I do...
Hi guys, I am a T2 and manage to control my diabetes with diet (low carb) and exercise. My HBA1C is always in the 5's. I had a blood test this...
A medium banana can be over 30g of carbs which is my daily allowance. GI value and carbs are affected by ripeness as the sugar content increases...
Every day, I take a lunch box to work. Contains finely chopped salad (lettuce, cue, toms, peppers, spring onions, radishes, watercress, celery,...
Well borofergie I am starving too as I have come off a 6 mile walk. So to remedy, I am having a large glass of red wine, which will lower my BG's...
Hi Sid, nearly three years ago, I was diagnosed, suffering from bad sleep apnoea, shattered all the time. Pains in my arms, legs and hands. Dying...
Handful of Walnuts or Almonds, three Brazil nuts, chopped salad with cheese or chopped sausage and mint yoghurt dip for dressing, olives, Hartleys...
Diagnosed nearly 3 years ago with HBA1C 10.3% and over 17 stone. I very quickly determined that low carb was the way to go. I lost 4 stones, came...
Just be careful with coke style drinks. I was diagnosed with an unusual heart rhythm (missing beat). I converted to decaff coffee and stopped...
Hi guys, when I was diagnosed in April 2009, one of my symptoms was chronic fatigue and I mean CHRONIC!! I would fall asleep in my chair at work...
Hey guys, thanks for the encouragement!! All the best - Steve
I always have a sugar free jelly (Hartleys) with a blob of Greek yoghurt and a spoonful of cinammon. I sometimes also have 2 squares (10 grams) of...