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It gives us all a chance to say - yikes! use a meter for god's sake! :-) And btw pears are the worst for me! Carb counts aside, I could have 2...
It's like talking to my dietician friends at work - I can explain that I have blood sugar issues and they nod their head sympathetically, then...
I don't think we easily can tell if we are "truly" hungry! I have people tell me it's "from your stomach" or many other clues that make them...
Thanks Oldgreymare! :-) I have my Master's Degree in Physiology!!!! :-) I teach at a community college. Your response pretty much matches my...
I'm just curious if anyone here has thoughts on this program: https://optimisingnutrition.com/data-driven-fasting/ The premise is don't eat until...
I second the recommendation to get a glucometer. They are cheap and an easy way to find your personal carbohydrate tolerance. Personally, I...
Low Carb (50-75g/day) since July 2018. Now lowering even more (less than 20) and finally seeing my FBG drop! But I love that someone asked this...
Thank you. So in your opinion anything under 1.5mmol doesn't really "count" as ketosis? I guess that would certainly put my question to rest. I...
Only 1 hour. I guess it's possible my poor ketones didn't even have time to get soaked up by any cells before my poor bloodstream was slammed...
Background to my question: I have prediabetes with normal post-prandials as long as I eat well. My fasting blood sugar is stubbornly prediabetic...
Headache, mushy-brained feeling, and sometimes the racing heart
I just listened to a delightful podcast of Ivor's (on Paul Saladino's podcast) and they spent a nice amount of time discussing the (minority of)...
omg this is how I am feeling these days.
I adore your slippers.
John - sorry to ask a question that maybe you get all the time.... but what is "other" for your condition? :-)
5.7 for me this morning. Thanks to all for the encouragement and funnies about my doc experience. I knew y'all would understand. :-) You know,...
I really appreciated your post. It resonated with me.
I completely agree.
I was listening to a VIRTA podcast and they reported 2 year outcomes of 54% remission, which is better than the results you saw but still makes us...
Thanks for the warm welcome everyone! 6.0mmol/L this morning. Endo was a dinosaur. Thinks that using a CGM is just a hassle and not worth any...