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  1. pr126
    Post

    Latest HbA1c result

    Home made Keto yeast bread, 2 grams of carb per slice. Here is the recipe: [MEDIA] [IMG]
    Post by: pr126, Jul 30, 2020 in forum: Diabetes Discussions
  2. pr126
    Post

    Latest HbA1c result

    Latest HBA1c results 35 LC-HF + IF (intermittent fasting) for 2 years, weight 67 Kg BMI 24.2
    Post by: pr126, Jul 19, 2020 in forum: Diabetes Discussions
  3. pr126
    Post

    How many carbs in a day

    [ATTACH] [ATTACH] you can have your cake and eat it. Blueberry muffins and much more by Keto Connect
    Post by: pr126, Jul 13, 2020 in forum: Greetings and Introductions
  4. pr126
    Post

    How many carbs in a day

    Not that I know of. Tesco used to have the Burgen bread, . It has 7.5 grams carbs per slice, but it seems discontinued. I made another loaf...
    Post by: pr126, Jul 10, 2020 in forum: Greetings and Introductions
  5. pr126
    Post

    Blood Sugar Log Apps

    I am using (Android) Blood glucose tracker for years now, very good. Free on Google Playstore.
    Post by: pr126, Jul 5, 2020 in forum: Prediabetes
  6. pr126
    Post

    How many carbs in a day

    You can eat bread: NUTRITION FACTS Total servings = 20 Per serving; Net carb = 2.2 g Calories = 113 Total fat = 9.3 g Protein = 3.5 g [MEDIA]
    Post by: pr126, Jul 4, 2020 in forum: Greetings and Introductions
  7. pr126
    Post

    LOW CARB SUCCESS STORIES

    50 grams or less carbs a day. 20 grams if you want ketosis. Look for Keto / lowcarbs recipes on Youtube. There are thousand of them. There are...
    Post by: pr126, Jul 3, 2020 in forum: Low-carb Diet Forum
  8. pr126
    Post

    LOW CARB SUCCESS STORIES

    Thanks to keto diet and intermittent fasting I have been without T2D consistently for 21 months. Weekdays 16 hours of fasting, weekends 20 hours...
    Post by: pr126, Jun 1, 2020 in forum: Low-carb Diet Forum
  9. pr126
    Post

    Is "Reversed" the same as "In Remission?"

    I've had another HBA1c test today and it has jumped up from 37 to 42 the last time measured 6 months ago. I don't understand why. My food...
    Post by: pr126, Nov 7, 2019 in forum: Success Stories and Testimonials
  10. pr126
    Post

    Is "Reversed" the same as "In Remission?"

    Yes, indeed. It takes a lot of willpower. I have done it. HBA1c 37 for the last year. No Meds. I wish I knew years ago what I know now, it has...
    Post by: pr126, Oct 26, 2019 in forum: Success Stories and Testimonials
  11. pr126
    Post

    Advice please

    I am in remission for a year now. Diagnosed with diabetes at HBA1c 91, now it is Hba1c 37. Low carb high-fat food and intermittent fasting....
    Post by: pr126, Oct 24, 2019 in forum: Type 2 Diabetes
  12. pr126
    Post

    Remission

    I think I am in remission with zero diabetes medication for a year. Of course, it is diet (LCHF, IF controlled.
    Post by: pr126, Sep 1, 2019 in forum: Diabetes Discussions
  13. pr126
    Post

    Did you achieve remission by following HCLF?

    Dr. J. Fung explains: [MEDIA]
    Post by: pr126, Aug 30, 2019 in forum: Type 2 Diabetes
  14. pr126
    Post

    Did you achieve remission by following HCLF?

    I don't think you'll find anyone with Hi carb low fat in remission. Not going to happen. How can it?
    Post by: pr126, Aug 30, 2019 in forum: Type 2 Diabetes
  15. pr126
    Post

    Did you achieve remission by following HCLF?

    The ketogenic diet (very low carb) is to make the body use ketones (fat) instead of carbs (sugar) as fuel. Intermittent fasting is accelerating...
    Post by: pr126, Aug 30, 2019 in forum: Type 2 Diabetes
  16. pr126
    Post

    Did you achieve remission by following HCLF?

    No, to achieve remission you need low carb diet, <30 gr per day, and intermittent fasting 16 hours per day as a lifestyle, not just for a short...
    Post by: pr126, Aug 30, 2019 in forum: Type 2 Diabetes
  17. pr126
    Post

    Progress with low carb diet, no meds

    I have also made good progress with a low carb diet from Hba1c 48 to 37 in 8 months. Also lost 7 KG in weight as a bonus. Stopped taking meds...
    Post by: pr126, May 16, 2019 in forum: Type 2 Diabetes
  18. pr126
    Post

    Share Your Progress!

    Had my yearly session with the diabetes nurse, and discussed the results (Hbac1 37), she was very pleased and surprised. It was agreed to stop...
    Post by: pr126, May 1, 2019 in forum: Success Stories and Testimonials
  19. pr126
    Post

    Share Your Progress!

    Just had my Hba1c report: 37 (5.5%) Best yet! Quite pleased with the results. Low carb diet works. And 7 Kg lighter.
    Post by: pr126, Apr 25, 2019 in forum: Success Stories and Testimonials
  20. pr126
    Post

    Share Your Progress!

    Making progress. Also lost 7 Kg in weight, only 2 Kg overweight now. Low carb diet is a winner. I am having my Hba1c blood test in 2 days time....
    Post by: pr126, Apr 13, 2019 in forum: Success Stories and Testimonials
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