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  1. sewist
    Post

    All that fat!!!

    Ooops, pressed the wrong button. Was going to say thanks for the comments I had, I'm eager for more. How are you all finding it? Does it get...
    Post by: sewist, Oct 7, 2016 in forum: Fasting
  2. sewist
    Post

    All that fat!!!

    Well I'm sticking to it! I'm fasting 20/4, sticking to the carb limit fairly easily, protein is still hard but I make it, or close to it, most...
    Post by: sewist, Oct 7, 2016 in forum: Fasting
  3. sewist
    Post

    All that fat!!!

    The "Cron o meter" limits are 40g carbs, 47g protein, 147g fat, 1637 cals. I've eaten at 5pm and 9pm.( I hate going to bed empty) Keeping under...
    Post by: sewist, Sep 22, 2016 in forum: Fasting
  4. sewist
    Post

    All that fat!!!

    I've always eaten loads of veg, the lower carb ones are easy, I'm finding cutting back on starchy veg and fruit a bit of a deprivation. I'm...
    Post by: sewist, Sep 21, 2016 in forum: Fasting
  5. sewist
    Thread

    All that fat!!!

    After a life time of fat free where possible foods I'm struggling with the new amounts of fat. Not the eating of it, the flavours are lovely. My...
    Thread by: sewist, Sep 21, 2016, 13 replies, in forum: Fasting
  6. sewist
    Post

    Type1. Struggling to lose weight.

    After 50yrs of failed dieting, low fat and calorie(truthful!)counting I switched to no/low carb and my weight is begining to ease down. I'm also...
    Post by: sewist, Sep 14, 2016 in forum: Weight Loss and Dieting
  7. sewist
    Post

    Is this safe?

    I'm pretty new to all this but doing well. I started by reducing carbs, eliminating grains and my favourite addiction, JAM! Then I stopped...
    Post by: sewist, Sep 14, 2016 in forum: Fasting
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