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  1. Ruth26
    Post

    Just out of denial

    Well done ... that is fantastic news ... so pleased for you x
    Post by: Ruth26, Dec 13, 2016 in forum: Greetings and Introductions
  2. Ruth26
    Post

    Cauliflower Rice

    Tried them this evening with bacon, egg & mushroom .... very nice & filling
    Post by: Ruth26, Dec 9, 2016 in forum: Low-carb Diet Forum
  3. Ruth26
    Post

    What have you eaten today?

    Did this recipe tonight .... lovely https://www.dietdoctor.com/recipes/sesame-salmon-thai-curry-cabbage-lime-mayo
    Post by: Ruth26, Dec 1, 2016 in forum: Low-carb Diet Forum
  4. Ruth26
    Post

    What have you eaten today?

    Call me stupid :facepalm: but I have only just realised while shopping today that I can now have Brie !! So guess what I had for lunch .... a...
    Post by: Ruth26, Dec 1, 2016 in forum: Low-carb Diet Forum
  5. Ruth26
    Post

    What have you eaten today?

    B: coffee with cream Out for a pub lunch: Hamburger with bacon & cheese, salad, coleslaw (no bun or chips) ... hope the cider didn't do too much...
    Post by: Ruth26, Nov 26, 2016 in forum: Low-carb Diet Forum
  6. Ruth26
    Post

    A first for me

    Was fine today ... just ate this evening :) Was a little worried that I might have been really hungry today
    Post by: Ruth26, Nov 25, 2016 in forum: Fasting
  7. Ruth26
    Post

    What have you eaten today?

    B: None L: None Coffee with cream D: Omelette with bacon, onion & cheese with some veg Yogurt / linseed / cream / raspberries Think I need...
    Post by: Ruth26, Nov 25, 2016 in forum: Low-carb Diet Forum
  8. Ruth26
    Post

    A first for me

    Nice to eat again this evening ;)
    Post by: Ruth26, Nov 24, 2016 in forum: Fasting
  9. Ruth26
    Post

    A first for me

    I have to admit to not self testing my bloods but my a1c is back in the normal range at 35 .... my GP is really pleased with my progress as that...
    Post by: Ruth26, Nov 24, 2016 in forum: Fasting
  10. Ruth26
    Thread

    A first for me

    This is the first time I have gone over 24hrs & it has happened quite naturally. Will eat dinner tonight with my husband & that will be a 48 hrs...
    Thread by: Ruth26, Nov 24, 2016, 4 replies, in forum: Fasting
  11. Ruth26
    Post

    1st time fasting, any tips

    Oh ... don't give up .... I had a really hungry day a few days ago ... ate too much (altho stayed with LCHF food) ... ended up going to bed early...
    Post by: Ruth26, Nov 24, 2016 in forum: Fasting
  12. Ruth26
    Post

    1st time fasting, any tips

    Bless you .... hope you are having a better day today :)
    Post by: Ruth26, Nov 24, 2016 in forum: Fasting
  13. Ruth26
    Post

    Flight meals?

    Have a lovely time As I say having now adjusted to the LCHF diet I now find fasting for 24 hrs comes quite naturally. If I have small snack-like...
    Post by: Ruth26, Nov 21, 2016 in forum: Diabetes Soapbox - Have Your Say
  14. Ruth26
    Post

    1st time fasting, any tips

    Thank you .... I'm delighted at getting my health back
    Post by: Ruth26, Nov 20, 2016 in forum: Fasting
  15. Ruth26
    Post

    1st time fasting, any tips

    Yes 16:8 is an 8hr eating window ... altho it is usually about 6hrs now tbh I have weight loss - without hunger .... if I do feel hungry during...
    Post by: Ruth26, Nov 20, 2016 in forum: Fasting
  16. Ruth26
    Post

    1st time fasting, any tips

    @Lisajohann2014 Im fairly new to LCHF & fasting too. I have found like bulkbiker said ... missing one meal a day at first actually led me to a...
    Post by: Ruth26, Nov 20, 2016 in forum: Fasting
  17. Ruth26
    Post

    Flight meals?

    Think these days I would just fast for the journey .... airplane food always seems bad :)
    Post by: Ruth26, Nov 20, 2016 in forum: Diabetes Soapbox - Have Your Say
  18. Ruth26
    Post

    What have you eaten today?

    B none L none D Chicken & salad Yogurt / cream / nuts
    Post by: Ruth26, Nov 20, 2016 in forum: Low-carb Diet Forum
  19. Ruth26
    Post

    What have you eaten today?

    B none L none D homemade bacon & lentil soup with yogurt/almonds/cream for pud seem happy to fast 16 - 24 hrs each day - depending how busy...
    Post by: Ruth26, Nov 18, 2016 in forum: Low-carb Diet Forum
  20. Ruth26
    Post

    fasting and fainting

    :) @Brunneria .... Thank you so much
    Post by: Ruth26, Nov 16, 2016 in forum: Fasting
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