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Post
LCHF plus exercise has been incredible

just been trying the Int. Fast for the last week with only 6hr window to try and focus on reducing insulin levels as don't really want to lose...

Post by: Stuart7152, Dec 27, 2016 in forum: Success Stories and Testimonials
Post
Started IF and higher Fasting BG levels

Cheers @walnut_face , still taking Metformin just asking about timings with IF as new to this, as would normally take twice over food window or...

Post by: Stuart7152, Dec 21, 2016 in forum: Fasting
Post
Started IF and higher Fasting BG levels

Hi @catinahat , thanks for that the article very informative. Appears to say my liver still has too much sugar and need to keep at it with more...

Post by: Stuart7152, Dec 21, 2016 in forum: Fasting
Post
Started IF and higher Fasting BG levels

Should I still take my metformin in the morning without food? Or wait for the food window? I don't get any adverse effects with this drug, even...

Post by: Stuart7152, Dec 21, 2016 in forum: Fasting
Thread
Started IF and higher Fasting BG levels

Hi All, Is it normal for my morning BG is increase from 4.6-5.0 to 7.0 from the previous bedtime figure of 5.2 on this strategy. The morning...

Thread by: Stuart7152, Dec 21, 2016, 8 replies, in forum: Fasting
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Carb counting and lack of UK food label traffic light system for total carb's

signature size reduced to keep everybody happy!!!

Post by: Stuart7152, Dec 16, 2016 in forum: Food, Nutrition and Recipes
Post
Hba1c success

Congratulations on all your hard work!!!

Post by: Stuart7152, Dec 16, 2016 in forum: Type 2 Diabetes
Thread
Carb counting and lack of UK food label traffic light system for total carb's

Why doesn't the UK include total carbs on the current traffic light system on the front of most food labelling. This would make shopping a lot...

Thread by: Stuart7152, Dec 16, 2016, 17 replies, in forum: Food, Nutrition and Recipes
Post
Type2. How Agressively Do You Exercise? www.FixingDad.com

Think HIIT/weight lifting/lifestyle changes helped most with BG and the cardio for general health improvements to heart and blood pressure. I...

Post by: Stuart7152, Dec 15, 2016 in forum: Fitness, Exercise and Sport
Post
Type2. How Agressively Do You Exercise? www.FixingDad.com

I've been going to gym for 2hrs per day ( more towards weights than cardio) x 6 per week. I run 1x10km and 1x5km per week too and have been doing...

Post by: Stuart7152, Dec 15, 2016 in forum: Fitness, Exercise and Sport
Post
Reducing MetFormin - any side effects?

Hi @pete254 and @Liam1955 just got my new prescription from doctors and I think I'm going to only take 1x500mg per day rather than the two as lost...

Post by: Stuart7152, Dec 14, 2016 in forum: Metformin/Biguanides
Thread
Is Metformin a slimming drug in disguise?

My doctor says this drug causes weight loss and I my case he doesn't want me to lose anymore weight so wants to reduce dose. Is he correct!!! Is...

Thread by: Stuart7152, Dec 14, 2016, 18 replies, in forum: Metformin/Biguanides
Post
LCHF plus exercise has been incredible

The 161.25g was per day for carbs, but have been trying to reduce it down and today it was only 100g. My BG levels can tolerate moderate level of...

Post by: Stuart7152, Dec 14, 2016 in forum: Success Stories and Testimonials
Post
Low Carb v calories

People who believe that weight loss can only come about with a calorie deficit are making a number of incorrect assumptions about thermodynamics...

Post by: Stuart7152, Dec 13, 2016 in forum: Low-carb Diet Forum
Post
3 month results today and improved, but need help on explaining results

Just come back from the doctors this evening and I'm some what depressed. I thought the doctor would be happy with my results which he was in...

Post by: Stuart7152, Dec 13, 2016 in forum: Newly Diagnosed
Post
3 month results today and improved, but need help on explaining results

@walnut_face it's only my first result under 42, so will at least hold out for the next 3 months follow up as I'm wanting doctors...

Post by: Stuart7152, Dec 13, 2016 in forum: Newly Diagnosed
Thread
3 month results today and improved, but need help on explaining results

Great results today from the 05/12/16 and HbA1c 39mmol/L - Should I be asking to lower my medication to 1 x 500mg Metformin per day from existing...

Thread by: Stuart7152, Dec 13, 2016, 16 replies, in forum: Newly Diagnosed
Post
Diagnosed today 12th Dec 2016

Excellent video and more evidence to work towards LCHF lifestyle. Looks like the majority of the food industry is following the previous smoking...

Post by: Stuart7152, Dec 12, 2016 in forum: Newly Diagnosed
Post
Newly diagnosed and worried about Christmas etc

Try not to panic I did when first T2D, but I would say the best think I would do different is spend your initial few weeks trying to careful log...

Post by: Stuart7152, Dec 12, 2016 in forum: Greetings and Introductions
Post
Low Carbs versus NHS recommended diet.

I don't have T1D so cant comment specifically. As a T2D I eat to my BG meter results every time, as its my health at the end of the day. Some...

Post by: Stuart7152, Dec 12, 2016 in forum: Ask A Question

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