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I was told to walk away from the situation for at least 20 minutes it has worked for me and also breathing exercises are a very good and calming....
I also sometimes get acid reflux when I have had too much dairy so not just butter. But like the rest of you I would rather use butter than those...
My nurse always tells me not to fast but to skip the occasional meal and try and eat at the same time every day. As I have a very busy physical...