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I think I'm getting into my stride now. Swapping the shakes for "real" small meals seems to be doing the trick. I don't feel so hungry all the...
Weight: 85.7kg (Starting weight: 87.7kg) FBG: 6.0 (FBG: 7.3) Fat: 44.2% (45%) 1.5cm off waist So far so good, and I'm delighted with the figures...
Weight: 86.5kg; FBG: 6.7 Got home from work ravenously hungry and inhaled a load of tofu and veg (stir-fried in plenty of olive oil) and felt...
Not much movement on weight, but my fancy-schmancy scales are showing a 3% reduction in fat. BG numbers are starting to show a downward trend -...
Weight: 86.6kg FBG: 7.3 So far, so good. I'm feeling quite alert and the hunger pangs are surprisingly rare. If I try not to think about this...
Weight: 87.7kg FBG 7.3 Well, here I am on Day 1 of the Newcastle Diet. even though I have kept good control of my diabetes through a LCHF diet...
Well, this is interesting, and I know a lot of us skip breakfast to help control our blood glucose. Here's a biochemist with Type 2 diabetes...
I've been invited to take part in a seven-week Diabetes Self-Management Programme (DSMP). Unlike the MAPS programme I did under sufferance in...
Just rung the doc for my first HbA1C results since diagnosis in August. They are (drumroll) ... 48!!!! To say that I am beyond excited and...
I did my weekly weigh-in and body fat measurement at my usual Boots branch. The great news is I've lost even more weight, but my body fat...
Dear me! A reminder on my calendar flashed up this afternoon to make an appointment with the diabetes nurse for a couple of weeks' time (six weeks...
After a few satisfying weeks of seeing my BS numbers falling to low 6s, a smattering of 5s and a couple of high 4s, they now seem to be stuck in...
It's been a great and very tasty two weeks trying LCHF recipes and combinations. Overall, I've had great results with my experiments and only one...