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  1. koukSundo1188
    Post

    TAM-JUC ~ Twice A Month Juice Cleanse

    Where there's a will there's a way. Romans said "REPETITIO EST MATER STUDIORUM" - Repetition is the master of study Sent from my SM-G920W8 using...
    Post by: koukSundo1188, Sep 13, 2017 in forum: Food, Nutrition and Recipes
  2. koukSundo1188
    Post

    TAM-JUC ~ Twice A Month Juice Cleanse

    LCHWFFP (is Holy Grail #1of3) - Low Carb High Water Fat Fiber Protein Sent from my SM-G920W8 using Diabetes.co.uk Forum mobile app
    Post by: koukSundo1188, Sep 13, 2017 in forum: Food, Nutrition and Recipes
  3. koukSundo1188
    Post

    TAM-JUC ~ Twice A Month Juice Cleanse

    Mornings: [emoji830]Herbal tea = a 'Flavor' :) [emoji830]Meditate 20 min in formal position Evenings: [emoji830]climb 3,5,7 floors of stairs...
    Post by: koukSundo1188, Sep 13, 2017 in forum: Food, Nutrition and Recipes
  4. koukSundo1188
    Post

    TAM-JUC ~ Twice A Month Juice Cleanse

    Schnäcks2: [emoji830]Be the rabbit u can be Kale leaf with freshly squeezed lemon juice :) [emoji830]3 pushups on the knees first[emoji830]3...
    Post by: koukSundo1188, Sep 13, 2017 in forum: Food, Nutrition and Recipes
  5. koukSundo1188
    Post

    TAM-JUC ~ Twice A Month Juice Cleanse

    Snacks: [emoji830]Avocado & Tomato slices with sea salt & nuts n seeds[emoji830]nuts n seeds n celery[emoji830]small bowl of mixed frozen berry...
    Post by: koukSundo1188, Sep 13, 2017 in forum: Food, Nutrition and Recipes
  6. koukSundo1188
    Thread

    TAM-JUC ~ Twice A Month Juice Cleanse

    From today for 7 days: [emoji830]Green juice home made with ginger morning, lunch n dinner, added to diet / substitute for regular diet...
    Thread by: koukSundo1188, Sep 13, 2017, 8 replies, in forum: Food, Nutrition and Recipes
  7. koukSundo1188
    Thread

    Fast food for simple minds

    Wash fresh veggies: my favo's: tomatoes avocados sea salt celery Done Eat half Pack half into a lunchbox Water before food Sent from my...
    Thread by: koukSundo1188, Sep 4, 2017, 1 replies, in forum: Food, Nutrition and Recipes
  8. koukSundo1188
    Post

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    FBG : [emoji830]Left inner ankle (which has HCLF related Exzema on the outside) 5.2 @941am [emoji830]Left finger tip: 5.7 @9:51am Sent from my...
    Post by: koukSundo1188, Sep 3, 2017 in forum: Type 2 Diabetes
  9. koukSundo1188
    Post

    What have you eaten today?

    Btw, i tested my fbg this morning both at my inner ankle and my hand and was surprised to find a 0.5 difference, lower on the ankle than at the...
    Post by: koukSundo1188, Sep 3, 2017 in forum: Low-carb Diet Forum
  10. koukSundo1188
    Post

    What have you eaten today?

    Watch out for constipation on LCHF, friends! Ensure to 1.) Put a teaspoon of coconut oil into ur morning hot beverage (tea / coffee) to assist...
    Post by: koukSundo1188, Sep 3, 2017 in forum: Low-carb Diet Forum
  11. koukSundo1188
    Post

    Is HBA1C accurate enough...

    Hi Julie, I read the posts and responses under this heading. My sister and I inherited a fragile nervous system from our mother. In my late...
    Post by: koukSundo1188, Sep 2, 2017 in forum: Diabetes Discussions
  12. koukSundo1188
    Post

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    LET DRINK & FOOD BE THY MEDICINE ... Sent from my SM-G920W8 using Diabetes.co.uk Forum mobile app
    Post by: koukSundo1188, Sep 1, 2017 in forum: Type 2 Diabetes
  13. koukSundo1188
    Post

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    Me too, no meds Sent from my SM-G920W8 using Diabetes.co.uk Forum mobile app
    Post by: koukSundo1188, Sep 1, 2017 in forum: Type 2 Diabetes
  14. koukSundo1188
    Post

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    Yes, it's a gorgeous Friday September 1st 2017 here in Vancouver BC Canada, Clear view to the mountains, the brown grass is recovering, 10 boats...
    Post by: koukSundo1188, Sep 1, 2017 in forum: Type 2 Diabetes
  15. koukSundo1188
    Post

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    5.1 at 9:01 on 9/01/2017 TGIF HAPPY DAY all :) Sent from my SM-G920W8 using Diabetes.co.uk Forum mobile app
    Post by: koukSundo1188, Sep 1, 2017 in forum: Type 2 Diabetes
  16. koukSundo1188
    Post

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    perhaps fit your walking in by renting a walking machine and place it by the balcony door so you can have cool fresh air while listening to your...
    Post by: koukSundo1188, Aug 30, 2017 in forum: Type 2 Diabetes
  17. koukSundo1188
    Post

    I'm up for a li'l fast. Anyone second that or jump on board?

    I made my own fermented rice wine from cooked rice and wheat enzyme. So Soymilk plus same type enzyme could be interesting. Thanks for the tip
    Post by: koukSundo1188, Aug 30, 2017 in forum: Fasting
  18. koukSundo1188
    Post

    I'm up for a li'l fast. Anyone second that or jump on board?

    It would appear that 100 mg Carbs /day + 10 pm sleep gets us a whole lot FASTER to a desirable A1c
    Post by: koukSundo1188, Aug 30, 2017 in forum: Fasting
  19. koukSundo1188
    Post

    I'm up for a li'l fast. Anyone second that or jump on board?

    update - lost 1 pound in the last 6 days despite that my big round birthday was 5 days ago. Yeah, I really lived it up over the last 7 days but...
    Post by: koukSundo1188, Aug 29, 2017 in forum: Fasting
  20. koukSundo1188
    Post

    Marathonmona's 8 week 800 calorie diet

    When ur soooooo huuuuuuuuuuuungry: 1. Think "DRINK and eat" - Repeat those 3 words 21 times! NEVER THINK "eat and DRINK" -- big difference. 2....
    Post by: koukSundo1188, Aug 29, 2017 in forum: Low Calorie Diets
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