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you do not need to be talking about diets and foods you need to be talking about managing your anxiety. Can I suggest you find a local Mindfulness...
Meter problem or wet hands. porridge is OK fir me by the way. For others not. We are all different and react to foods differently.
So do you test yourself to find out how low you are???? Have you thought about maybe pushing your levels up before you go to bed??? Do you think...
Just so I understand. You wake up test and find you are Hypo. Or you wake up feeling hungry. Not being critical just trying to understand.
Results are similar to mine after near identical breakfast. Its about the individual though. You can only find out buy extensive testing.
you dont have to increase it with fat alone you can also up your fibre and protien. You see we are all different and we all adopt what is best for...
Now thats a good answer
i have done my research and read all the data. i dont doubt it all i am just saying for me i dont like the taste of fat. And call these diets new...
I see this as a balanced diet but with a trendy name. Bacon sorry no. Most bacon is processed and i would prefer not to eat processed foods. Full...
I always ask what Hi Fat means? Never get an answer....deep fried lard sandwiches maybe????? I dont like fat sorry. LCHFibreHP maybe. or just a...
i have no problem eating any fruits. we are all different so what good for one is not good for another. as others have said testing is the only...
i eat all types of fruit and it seems to be OK. my readings are in the low 5's every morning and my tests at the docs are well in control. Maybe...
just to put the cat among the sheep. I prefer the taste and texture of ther 0% greek yoghurts. And i LCLF. I dont want to eat fat and grease....
I wish my doctor had profiled me as a fat smoking driinkng guy and tested me for diabetes and cholesterol and triglycerides then maybe I could...
Clearly you dont understand we are trying to simplify the debate. It is easy to over complicate what we eat. Keep it simple and take the BS away...
Its hard for LCHF to accept that others can survive there own way with out tags and jargon. Its just food that our bodies can handle. Not Swedish...
I think he said 33% fat, protein,carbs,by calories. Not 33% fat. Thats a lot of fat to eat.
So there you have it. No Carbs no protein. Just fat then. But hey i dont like fat. Having lost 35 kg or 72 pounds and got my diabetes under...
Of course if the idea for FAT and grease is abhorrent to you then dont eat that either. I cant abide it myself then again i never could. By the...
I travel long haul all the time (20 long hauls per year) and I am Type 2. I have the diabetic meal as it takes away temptation to eat the served...