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It is amazing what fortitude and determination can achieve. Brilliant result!
I was wondering about people who still find that their blood glucose remains in the diabetic range despite having a low carbohydrate diet (...
I am interested to know if any Type 2's have stuck to a low carbohydrate diet but have not managed to get into remission? We are delighted to...
Averaged 9,700 steps per day in February. Still only from the front door and back so no exciting photos. Walk and talk is still a great therapy!...
Congratulations, what a fabulous result!
I like plain full fat Greek yoghurt. Good source of calcium and protein. Great with curries, chilli etc or as a dessert with a few berries. Also...
It is great that you are looking to turn your life around. However, I can see a couple of obstacles that may stand in your way. The first is that...
Brilliant news - another winner!
Source?
Breakfast: Trout pate on HiLo toast, black tea, 2 black coffee. 12,000 steps walk with some light snow. L. 2 Higgedy mini egg muffins, small piece...
He had very high LDL which is why he was prescribed statins in the first place. I don't know about his ratios. I just know that without the...
I'm guessing in the short term as well. The research came after a discussion with a friend who has had cardiovascular issues and was prescribed...
Coffee made in cafetieres or by passing water directly through ground beans can raise cholesterol quite considerably. I only found this out...
All the food that we take in can be used as energy sources and fats provide roughly twice as much energy as proteins or carbohydrates....
Absolutely inspirational! Thank you so much for posting!!!!!
Congratulations on the weight loss so far. Does the concentrated squash have an artificial sweetener added to it? This might be the source of the...
How fabulous to have oystercatchers feeding where you swim!
Does a salad of freshly picked kale, a few orange segments, toasted flaked almonds and thinly sliced shallot count as real food?
Great news!
Hi Eddmar, I appreciate your dilemma as I have been there myself. I found it easier to write down everything I could and would eat. It turned out...