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  1. Ceppo
    Post

    Keto Fat Bombs and 'chocolates'

    The flavour is so amazing. I've added two or three drops to a mixture. Somehow, I yearn for flavour and texture in food now - as opposed to sugar....
    Post by: Ceppo, Apr 15, 2021 at 5:38 PM in forum: Food, Nutrition and Recipes
  2. Ceppo
    Post

    Keto Fat Bombs and 'chocolates'

    Back to flavourings. I'd like to recommend Spice Drops. You can get them from Ocado and certainly direct. They are brilliant. I first used the...
    Post by: Ceppo, Apr 15, 2021 at 5:25 PM in forum: Food, Nutrition and Recipes
  3. Ceppo
    Post

    Did a plant base diet ever work for metabolic syndromes?

    I believe there are some. Their forum is interesting it’s more Q & A. There is also a recipe collection you can browse.
    Post by: Ceppo, Apr 11, 2021 in forum: Type 2 Diabetes
  4. Ceppo
    Post

    Did a plant base diet ever work for metabolic syndromes?

    https://www.xperthealth.org.uk/ Lots of very useful information for T1 and T2 and LCHF in their website, forum and publications. ‘Eat Fat’ is...
    Post by: Ceppo, Apr 11, 2021 in forum: Type 2 Diabetes
  5. Ceppo
    Post

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    5.3 today
    Post by: Ceppo, Apr 9, 2021 in forum: Type 2 Diabetes
  6. Ceppo
    Post

    Don't know what the Diabetes nurse will say now?!

    Very well done. She should be delighted..
    Post by: Ceppo, Apr 7, 2021 in forum: Type 2 Diabetes
  7. Ceppo
    Post

    Sugar free sweets - are they really ok to have and any top recommendations? Thank you

    Has anyone experimented with using a little powdered fruit eg raspberries? I was wondering about a tiny sprinkle on top of a homemade chocolate...
    Post by: Ceppo, Mar 28, 2021 in forum: Type 2 Diabetes
  8. Ceppo
    Post

    I'm one of the lucky ones - Less carbs has done it!

    Very good indeed.
    Post by: Ceppo, Mar 27, 2021 in forum: Type 2 Diabetes
  9. Ceppo
    Post

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    5.4 this morning.
    Post by: Ceppo, Mar 27, 2021 in forum: Type 2 Diabetes
  10. Ceppo
    Post

    what are your sources of fats(ketogenic diet)

    Using a stick mixer in a tall beaker is even easier. I think he demos that on Youtube for Bamix here [MEDIA]
    Post by: Ceppo, Mar 26, 2021 in forum: Low-carb Diet Forum
  11. Ceppo
    Post

    Chaffles

    Any favourite recipes? I am about to start trying these. Waiting for the waffle maker though unfortunately. Seems a shortage of them.
    Post by: Ceppo, Mar 23, 2021 in forum: Food, Nutrition and Recipes
  12. Ceppo
    Post

    Keto Fat Bombs and 'chocolates'

    @Antje77 I made my second lot of 'chocs' today with 90% Lindt and almond butter etc. I used a silicone mould with 12 little bars - one I have...
    Post by: Ceppo, Mar 23, 2021 in forum: Food, Nutrition and Recipes
  13. Ceppo
    Post

    Keto Fat Bombs and 'chocolates'

    @Speedbird Thanks for that recommendation. Are you in the US? I have heard of Monk Fruit. It seems quite difficult to source in the UK. Its also...
    Post by: Ceppo, Mar 21, 2021 in forum: Food, Nutrition and Recipes
  14. Ceppo
    Post

    Keto Fat Bombs and 'chocolates'

    Interesting. There’s a lot of cream, cheese and butter in my low carb diet at the moment. How would I know if it’s lactose intolerance? I do...
    Post by: Ceppo, Mar 20, 2021 in forum: Food, Nutrition and Recipes
  15. Ceppo
    Post

    Burnt Basque....

    @MrsA2 Good idea. I shall try again with raspberries, sounds lovely. Which recipe did you use? It is huge but you can reduce the portion size...
    Post by: Ceppo, Mar 18, 2021 in forum: Food, Nutrition and Recipes
  16. Ceppo
    Post

    Keto Fat Bombs and 'chocolates'

    Yes, that's the one @Antje77. Thank you. I've decided it is fabulous. . . I think I will try it with almond butter next time - I used peanut...
    Post by: Ceppo, Mar 18, 2021 in forum: Food, Nutrition and Recipes
  17. Ceppo
    Thread

    Keto Fat Bombs and 'chocolates'

    I'm looking for some Fat Bomb and chocolate recipes, without adding sweeteners. Can anyone recommend any? A few days ago I found a recipe from I...
    Thread by: Ceppo, Mar 18, 2021, 13 replies, in forum: Food, Nutrition and Recipes
  18. Ceppo
    Post

    Burnt Basque....

    https://www.fatforweightloss.com.au/basque-burnt-keto-cheesecake/ I made this one which has very little sweetener in it. I liked it. Very good...
    Post by: Ceppo, Mar 18, 2021 in forum: Food, Nutrition and Recipes
  19. Ceppo
    Post

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    5.8 today.
    Post by: Ceppo, Mar 1, 2021 in forum: Type 2 Diabetes
  20. Ceppo
    Post

    Which part of the day is best for using my exercise bike?

    Thanks for sharing all of you. Its very helpful.
    Post by: Ceppo, Feb 24, 2021 in forum: Fitness, Exercise and Sport
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