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I make almond bread which is good split and toasted - goes well with cheese or a scrape of sugar free marmalade. 2 portions: I large egg 1 teasp...
There is an option to provide a meter and strips if T2s are using diet to control/reverse their diabetes, but most GPs don't. I can't see how we...
Hi I hope you manage to get the right treatment for your PTSD as this will make a great difference to your life. Meanwhile can you find a way to...
Even if you don't want to lose weight, low carb is a successful way to lower blood sugar - just eat plenty of unprocessed/lightly processed fat...
Definitely get your Vit 12 and Folic acid levels checked. I developed non-diabetic peripheral neuropathy some years ago. Several years after...
That is good news How are you doing with low carb? If you need more help then another source, linked from this site, is the lowcarbprogram which...
No, but it sounds very much like the one I declined. Instead I sat through over 20 mins of a dietician criticising low carb and telling me to eat...
Until recently most doctors thought that type 2 was often a progressive disease, not realising that the diet they recommended was the problem. So...
The NICE guidelines are very comprehensive about the services T1s should receive. EG 1.6 Blood glucose management HbA1c measurement and targets...
You can lose weight by going low carb and ignoring calories - to adjust how fast you lose just eat more unprocessed fats. You need fat in your...
If you don't need to lose weight but want to do low carb then try to eat more fat. Most of us have things like butter on green veg, oil on salads,...
TMI? I tend to get constipated due to the side effects of one of the prescription painkillers I take. Eating green vegs is not enough so I aim to...
I miss tropical fruits - but they are nearly all high sugar/high carb. I know from testing that most fruits spike my blood sugars. I have a few...
My GP wanted to prescribe stains and metformin, but I preferred to try low carb instead - most of cholesterol results were at the high end of...
I agree that testing is the best way to go low carb. It is the only way to check how many carbs you can eat without higher spikes. Many dietitians...
My costs went up, but that is because I buy things like ground almonds and coconut flour plus truvia to make low carb cake and spend more on...
Yes it matters. Some GP surgeries are not up-to-date on later onset T1 or 1.5. As for meds - that is your choice. I told my GP I wanted to try low...
I agree with others, what some think is 'good control' is not what I aimed for. Some GPs set the bar very low for their older patients, I aim to...
I still haven't had some of my annual checks that were due towards the end of June 2020. My 6mth blood tests were done at 10mths by my GP but no...
A few people manage to get a prescription, ie get it free, but most T2s have to self-fund meters. I bought my meter, lancet and test strips from...