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Have been on such a programme in 2019 in hertfordshire. These were very interesting and food wise they advised low carb but it was very pious...
Hi Nicole, thank you for your comments, can I ask a few more questions 1. What would you call long distance cardio? My aerobic class is 45 min...
I do that too
My HbA1c varies from 38 to 41 lately when I lost my mojo after the summer. After a long bout of low ebb and putting back the weight (64kg) I up my...
Thanks for the advice and ideasofadding creams. Just sick of proteins and nuts sometimes.
Ok thanks just looking at this as a one-off. I buy full fat too
Should have started with hello [emoji112]!!
[ATTACH] What are your thoughts on this ?
I also had a setback on this programme organised in my county. The facilitator told me to keep positive, build on the positive and go back to the...
Don’t feel embarrassed to go for 2 starters or a main and ask (it doesn’t cost anything) to swap any spuds or else for more more more vegetables.
So pleased for you !
I skip breakfast. I get myself ready and get fluids but no food. It has happened that I have an early tea at the same time as kids and my...
Thank you very much [emoji1319][emoji1319][emoji1319]
Holland and Barrett have it but it’s quite expensive. The lady in the shop advised me at the time for a substitute half the price. Good luck
No I don’t. I’m sticking to a limited amount of berries for fruit from time to time. Stopped tea completely because I was sleeping very badly. But...
Lots of lovely names in this list, Emil is also Dutch and French, zlatan great football player
Placebo diet / Janet Thomson is a kind of licence my instructor runs. So basically you do a kind reset cutting out sugar carbs and no limit...
Dear people on here, I’m not posting much but I read you all avidly. I was diagnosed borderline pre-diabetic raising to HbA1c 45 last year......
When offered cakes I say can I wrap it and have it later. Take a napkin, wrap, put away, and dump. There is a strong element of satisfaction when...
Hi I was in the same situation (eldest born 29wks 2nd born 34 weeks both very very small). Is there any thing in your notes referring to IURG...