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I'm taking a free music theory course via the Open University. Also do my vocal exercises every day and have a virtual singing lesson via Zoom. I...
Unfortunately chocolate can be like a drug - and any other type of food - if you have binge eating disorder like I do. For that reason I can't do...
I hate cooking too, and spend as little time as I can get away with in the kitchen. No way am I ever going to change. I also have binge eating...
I too have found it hard to change my eating habits, and am far from being a superstar. There have been numerous times over the last couple of...
Oh I didn't realise carbs were better handled by bodies later in the day. I've been having low carb breakfast and evening meal, medium carb at...
A couple of tips as follows:- 1] Buy a book that gives the carb values of most types of food 2] Count carb intake on a daily basis 3] Keep a food...
Haven't posted for awhile due to health issues. Have joined a gym and lost a stone in weight. Feeling more positive than before.
I'm drooling just reading about the ingredients and the recipe. Sounds gorgeous. Thoughts drifting towards my favourite pud, hot chocolate fudge...
Yes, I turn to food when bored, also when under stress. I get a craze on specific brand/types of food [usually chocolate, cake and/or biscuits]...
I'm sorry to hear you are struggling. I suffer from similar conditions as you and have done for many years, so I've long since given up hope of a...
I'm still currently still classed as prediabetic, but I have the same problems as you. It's hard to give advice as everyone is different in the...
I've heard that chia seeds are good for binding but I've never tried them myself. You can get them from Holland & Barrett and other health food shops.
I also have binge eating disorder, and know only too well the struggles that you are having. However you should pat yourself on the back because...
The GP, like most of us, will have been bombarded over the years with promises of miracle diets and contradictory research results regarding...
You feel like absolute s***e. I first knew there was something wrong when I began to struggle getting up the stairs at home when I normally ran...
I didn't see the programme, but it sounds like just another attempt to demonise and punish people for being fat and having the bad luck to have...