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true......I was just following advice from the practice nurse.
2 hours after eating.....is this right?
Thank you for your reply
I haven't kept such a close eye on readings after meals......is this something you recommend?
I am pre-diabetic with high blood pressure.
I try to be as active as I can doing cardio 3 times a week. I have been doing HCLF which initially...
7.1 this morning. 8.6 yesterday :(
been trying to reduce for 6 weeks now following LCHF.
Had a snack of cheese last night as BM was 7.6 at 11pm...