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for the last few weeks ive been suffering severe fatigue. which ive read can be hyperglicemia does anyone know what level i would test at...
And it's basically to make you go to loo or is there another reason to have it
Heaped or level teaspoon
I guess the diet LCHF and IBS are giving me issues. I just bought flaxseed and fybogel on Amazon. Stand clear guys I'm going to blow
Ok I'll get some and put it in my breakfast yogurt. I can't see how bread would help. I'll get some fybogel too. I was told I have IBS so I guess...
I'm told to eat more whole grains ? Brown bread ? As I'm very constipated even tho I eat fat and veg
Weighed in again still not lost any gone up a bit so total loss in 5 weeks 2lb not cheating and running every day
yes i did watch it. the test was fasting and it was about 2 weeks after starting the diet
I guess it's poss it looks odd to me. I got to see a doc next Tuesday I'll ask him but they force feed statins and I won't have them no way
I hope so seems going to docs these days is another worry added. Scares me to death
its just amazes me as it was lower when i was eating mc donalds and sweets every day. after 12 months of hard diet and exercise it goes up.
the nurse said as i phoned for my results that its gone up a lot and its awful
last year my cholestrol was
now a year on with a healty diet its
I'm going to re balance my portions next week. Less meat n fat more veg n salad
weight loss my blood sugars are pretty much the same what ever it eat
I guess I have been neglecting the veg side of things which is not like me as I love veg having lamb tonight with carrots cabbage sprouts and...
Average day would be Greek yogurt for breakfast or noting if I'm not hungry. Lunch 3 slices of streaky bacon and 1 fried egg. Dinner steak or pork...
This is what I'm thriving why eat so much fat if I don't feel I need it.
Not big at all and I follow what the Book states eat till your full. It's a dam sight less now than what I used to eat
Yes they do feel smaller a bit. Problem is I don't know if I eat too much or not enough. It's not that clear how much. And it's hard to eat a lot...