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I have had a bad reception when I once posted about WFPB diets and have not bothered to post anymore. I do wish to get into arguments with anyone....
I was a vegetarian but when I was diagnosed with T2, I looked at various options available to me: 1. As a vegetarian, LCHF was extremely...
I take vitamin b12 and vitamin d supplements. These are important if you are on a vegan diet.
I was an unhealthy vegetarian when I was first diagnosed with T2. My HBA1C was 94. I took Metformin for 2 weeks and then stopped to go an a WHOLE...
No fight. I am just reporting what worked for me. A lot of people seem to be concentrating on controlling the symptoms of T2 (elevated blood...
I had the same problem until I switched to whole carbs only. I have noticed that my blood sugar was spiking when I was eating refined or highly...
Yes. I should have said that it worked for me and that does not mean it will work for everyone. I need to lose some weight so I am also going to...
Search online for whole food plant based to learn what is allowed and what is not allowed. Essentialy you follow a vegan diet in which you only...
Your GP is one of the very few that is giving correct advice. I changed my diet to 100% WHOLE food plant based and reversed my T2 diabetes in less...
I now eat mostly organic foods. My diet is 100% vegan whole food plant based so nothing processed or refined. I eat a lot or fruits. I start the...
Thanks
6.4 this morning. Not on any medication. Just controlling through high fibre whole plant diet. Good news on HBA1C result of 43 which has dropped...