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Good luck Lounzer I'm off diet after 6 weeks but might give it another go after sheffield half marathon in a few weeks. Must admit, holidays and...
After 6 weeks and 2st 10lb lost I've come off the shakes today and reverted to normal food although I'll still be watching what I eat and ensure...
Day 38 2st 9lb lost so far, I'm sticking to the diet fine and feeling good. I'm overweight now rather than being obese as I have been for the...
Hi Yorksman Thank you for this information, I have now seen the short report which I read with interest. http://www.ncl.ac.uk/magres/research/di...
http://www.ncl.ac.uk/magres/research/di ... .12.12.pdf states 'One sachet of a liquid formula diet three times per day. There are several...
I tried losing weight last spring and lost 3 stones, I started exercising and cut out the beer. Then came the holiday season and the warm weather...
I'd give it a go, especially as your doctor has suggested it, you are newly diagnosed and its better than taking the medication route
Day 28 of 56 (halfway) and I've lost 2 stones so far. I did something a bit silly yesterday, I pushed myself to the limit by running 16Km (10...
Good luck DaveNN I exercise at the gym as well as the diet to lose weight this quick though. I walked ten miles to meet my other half out of work...
I've just been in Asda and it looks like they've withdrawn it from sale in powder form
I asked myself the same question. I'm using Tesco own and make it with skimmed milk, =202 calories. I've tried Asda own which is made with water...
Day 20 and 1st 8lb lost. My finger prick blood test was 4.7 three hours after breakfast which I am happy with. :D
Well done Tashaleigh, 10lb is good in 2 weeks, far better than nothing at all. You should think of it as potentially 40lb over the eight weeks....
Hi Sid. I'm not doing this diet under medical supervision although I know advice is that you should. I've been thinking of making an appointment...
Two weeks done and 25% of the way. I've lost 1st 2lb so far :D . Even though I've stuck to the diet, I've actually put a pound back on since...
Thank you Mini40, I hope you're still getting results too :)
Thanks for the support :thumbup: I panicked and made the appointment hastily, focusing is up and down all over the place so eye test would be a...
Day 11. Feeling really good, lost my first stone today. One problem though, my eyes have weakened since starting this diet, I'm struggling to...
Not really got any tips all i can say is its a lot easier than you might think :)
That,s week 1 done. I've lost 10lb, although for the last 4 days I've lost a pound a day and think I have normalised at this after the initial...