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  1. JenniferG
    Post

    unexplained stall on keto

    How many grams of net carbs and protein are you eating? Excess protein is converted to glucose and raises insulin.
    Post by: JenniferG, Apr 3, 2019 in forum: Low-carb Diet Forum
  2. JenniferG
    Thread

    My brother, metabolic syndrome & the ketogenic diet

    My brother is just over 300 lbs (at 5' 11"). He's got mostly visceral/abdominal obesity, as the layer of subcutaneous fat over his tummy is fairly...
    Thread by: JenniferG, Nov 12, 2017, 2 replies, in forum: Low-carb Diet Forum
  3. JenniferG
    Post

    Low Carb Recipes

    Five Minute Cheese Puff Pizza -- 2.5g carbs Serves: 1 Nutritional Information: 2.6g total carbs, 0.2g fiber, 2.4g net carbs, 9.6g protein, 12g...
    Post by: JenniferG, Nov 10, 2017 in forum: Low-carb Diet Forum
  4. JenniferG
    Post

    Jennifer's Update Thread

    This morning was a record breaking morning for me! My fasting blood glucose was : 79 mg/dL (4.38 mmol/L) !! Ketones: BHB 1.6 [BAC% 0.058; Ketonix...
    Post by: JenniferG, Nov 7, 2017 in forum: Low-carb Diet Forum
  5. JenniferG
    Post

    Jennifer's Update Thread

    Hi Lynx, my gout is much better now that I've been adjusting the allopurionol dose each day with a given level of uric acid in my blood. I have a...
    Post by: JenniferG, Nov 5, 2017 in forum: Low-carb Diet Forum
  6. JenniferG
    Post

    Jennifer's Update Thread

    Saturday Morning Weekly Update (11/04/2017) I've lost 11.4 lbs (5.2 kg) in the past 8 days, since starting my new dietary plan. My actual weight...
    Post by: JenniferG, Nov 4, 2017 in forum: Low-carb Diet Forum
  7. JenniferG
    Post

    Broccoli rice

    Thanks for bringing up ricing broccoli. I used it in place of the cauliflower in my Indian Chicken Curry and it tasted wonderful :). Seasoned the...
    Post by: JenniferG, Nov 4, 2017 in forum: Low-carb Diet Forum
  8. JenniferG
    Post

    Dark "Rye" Microwave Muffin

    No rye in it. But it tastes much like a dark rye / pumpernickel hybrid :). I like the caraway seed in it, especially for sandwiches. I hear...
    Post by: JenniferG, Nov 2, 2017 in forum: Food, Nutrition and Recipes
  9. JenniferG
    Thread

    Dark "Rye" Microwave Muffin

    Moist, nutty, grainy & subtly sweet with a flavor profile similar to the Americanized version of Pumpernickel. Optionally add caraway seeds if you...
    Thread by: JenniferG, Nov 1, 2017, 3 replies, in forum: Food, Nutrition and Recipes
  10. JenniferG
    Post

    Phinney says obese dietary fat intake tends to be around 50%.

    Thank you, I own both of the first two books you mentioned and have read them. I haven't read the last one, I'll have to check that out. My...
    Post by: JenniferG, Oct 29, 2017 in forum: Low-carb Diet Forum
  11. JenniferG
    Post

    Phinney says obese dietary fat intake tends to be around 50%.

    Regarding all this talk I've been saying about my new plan, about how I'd pretty much eat the fat that comes along with the protein and that I...
    Post by: JenniferG, Oct 29, 2017 in forum: Low-carb Diet Forum
  12. JenniferG
    Post

    Phinney says obese dietary fat intake tends to be around 50%.

    Regardless, he says the obese tend towards dietary fat intake of 50% for satiety. And if I don't tend towards 50% then it makes me wonder if my...
    Post by: JenniferG, Oct 28, 2017 in forum: Low-carb Diet Forum
  13. JenniferG
    Post

    Phinney says obese dietary fat intake tends to be around 50%.

    Ringi, thanks for sharing. My blood glucose before I started was A1C 10 along with 200 units of insulin and metformin. Now I am A1C 4.9, zero...
    Post by: JenniferG, Oct 28, 2017 in forum: Low-carb Diet Forum
  14. JenniferG
    Post

    Phinney says obese dietary fat intake tends to be around 50%.

    I don’t necessarily think I can fairly listen to my body for satiation if I am eating an extra 1000 calories of fat per day beyond what Phinney...
    Post by: JenniferG, Oct 28, 2017 in forum: Low-carb Diet Forum
  15. JenniferG
    Post

    Phinney says obese dietary fat intake tends to be around 50%.

    Yeah I am familiar, e.g., with Michael Greger's reference to the frankenmouse study with respect to insulin resistance and saturated fat intake....
    Post by: JenniferG, Oct 28, 2017 in forum: Low-carb Diet Forum
  16. JenniferG
    Post

    Phinney says obese dietary fat intake tends to be around 50%.

    I just watched the first few minutes of the video again to answer your question. Yeah that's exactly what I gather from the presentation Phinney...
    Post by: JenniferG, Oct 28, 2017 in forum: Low-carb Diet Forum
  17. JenniferG
    Post

    Phinney says obese dietary fat intake tends to be around 50%.

    I have to research more into various types of fats with respect to insulin resistance, never heard of that before. Thanks for sharing.
    Post by: JenniferG, Oct 28, 2017 in forum: Low-carb Diet Forum
  18. JenniferG
    Post

    Phinney says obese dietary fat intake tends to be around 50%.

    Starting to think I shouldn't pay attention to the fat macronutrient whatsoever as well as the caloric intake. Perhaps I should only focus on: 1)...
    Post by: JenniferG, Oct 28, 2017 in forum: Low-carb Diet Forum
  19. JenniferG
    Thread

    Phinney says obese dietary fat intake tends to be around 50%.

    I've seen many people recommend 70-75% dietary fat intake, even to those morbidly obese like myself. I found this interesting, in the following...
    Thread by: JenniferG, Oct 28, 2017, 18 replies, in forum: Low-carb Diet Forum
  20. JenniferG
    Post

    Broccoli rice

    I'll have to try the broccoli rice, can make it at home. Sounds delish! However, ironically, ever since I've been cooking cauliflower rice,...
    Post by: JenniferG, Oct 22, 2017 in forum: Low-carb Diet Forum
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