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All the important lifestyle improvements - nutrition, building up lean muscle mass etc - are down to you, not the medics, so maybe it doesn’t...
Steroids send my blood glucose all over the place too, but they are powerful and effective drugs and sometimes nothing else’s will get the job...
We all have coping mechanisms that our bodies reach for automatically because they worked for us at some time in the past. Unfortunately this...
I also am of an age to know that 42 is the right answer. What a result!
The mirtazapine munchies. Yes, been there. And it’s not broccoli they make you hungry for - is it? - it’s cake. Well, it was for me. For me it was...
You have had lots of good advice about cutting the refined carbohydrates from your diet and concentrating instead on real, whole food like eggs,...
Making the change to low carb is a big, big step and a massive achievement in itself. There is much to be said for acknowledging and celebrating...
Steroids are shockers for blood sugar - I have high doses for MS from time to time - but they’re better than being dead from Covid, so thank...
It is worth remembering that in the hungry post WWII years, advances in technology that fed more people so they didn’t starve was seen as a...
I really don't like reading 8 st and OMAD in the same sentence, unless you're unusually short in stature. And I seriously don't like them in...
Exercise, exercise and exercise. Those skeletal muscles are definitely your friend.
You know from experience what is possible when you put your mind to it. That's useful, and you can build on that. As for the tendency to lose...
Fat and protein are his friends. When suddenly cutting back on carbs, the naturally lean can really struggle to accept how much they need to eat...
I love organ meats, but would not dream of eating them undercooked let alone raw. So many potential pathogens in those most perishable organs....
I hate Dulcoease! It makes me worse too. It’s Dulcosoft you want. Different product and different type of laxative.
Dulcoease makes me worse too. Dulcoease is a completely different product and different and harsher type of laxative, and it makes me worse too!...
Don't give up on the stool softeners like macrogol. A low daily dose is what you want - they take time (days) to work, and they work gradually...
Don’t knock it ‘til you’ve tried it, Ian. :-)
I really feel for you about your dear dad. It was much the same for mine.
If your system deals really badly with carbs, which evidently it does, it’s never going to be a smart move to eat buns. Conforming to social norms...