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I use an indoor rower and I changed from 25 mins hard to 40 mins gentle Same cals burned but now bg goes down not up You learn a lot on this forum...
Thanks I have had a very similar trip Started in July lost weight 99k down to 93k By down from steady 9 ish to 6 ish Job done….. oh no it isn’t 2...
3 weeks in Started by around 10 No wine much less carbs Now normal around 7 Poor week, away in Portugal back up around 9 back to the grindstone...
Update after first week What a learning curve After the initial ‘shock horror’ got stuck into forum. Bought the test machine, stabbed myself 8...
4 days in Thanks to all for the info and support My waking number is 10.6 but Down to 7.6 by midday Roughly same each day, but slightly lower...
Just starting out after lockdown overeating and drinking Tested first. Thing at 10.6 but down to 7.6 by midday Only done 4 days,no booze sensible...