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I don't know UK Health and Safety in the workplace law as I am in NZ. But I suspect that it would be useful to ask your manager to imagine a...
I think it's very useful to notice when cravings for sweet or starchy food occur and don't occur. For instance hardly ever happen after a really...
Great thread. Needs a new title to summarise what it's about, so more people read how Chook dealt with this challenge. Big congrats to Chook for a...
Do read Dr Jason Fung's "The Obesity Code" and perhaps also his "the Complete Guide to Fasting". Fasting is something that your body learns and...
I'm only prediabetic. But I bought myself a BG meter and test myself. I have learned a lot about how to control my blood glucose through diet. I...
I agree with everything you say here. Ted Naiman is excellent too despite his eccentric and informal communication style. I have been following...
Great to find a thread with other people who follow the ideas of Joseph Kraft, Jason Fung and Ivor Cummins! I read the Obesity Code 12 months...
Disclaimer: I'm a disciple of Dr Jason Fung's approach to diabetes and insulin resistance ever since reading The Obesity Code in April 2016 after...