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Those people who know me may have noticed I've not been around for a while. A couple of months ago I went for routine bloods and by the end of the...
I use Metformin SR and it seems OK, butI do have IBS. I find Imodium Instants help. Hana
I watched the TV programme about this poor man. I wept with him. He was being cared for by a devoted carer who obviously thought that she was...
I'm married to a lifelong T1 and know from being with him that losing weight whilst using insulin is HARD. Do you have a regime where you can...
No diet works unless you stick to it. For me LC has been the way, because it's uncomplicated and I want to minimise medication. If it's not to...
insulin is the weight gain hormone, so you have to use it with care and minimise your use, by minimising your carbs. I'm married to a T1, who is...
Years ago, I had a Boots appointment, during which the optometrist spotted my bacground retinopahy, which I'd told her I had. They then referred...
It surprises the medical profession that such a simple and SAFE change to diet can have such benefits Hana
Just got lates HbA1c 41 [5.9%] that's up a little bit on last time. I was expecting worse, but I'm still below the magic6%. I've had a few rough...
I use Metformin and Low carb, but severaal years ago, I also used Starlix [which doesn't seem very well known] I dropped it when the low carb...
Having lost my left side streng5th to a stroke 12 years ago, I can't do either a plank or a burpee.I go to the gym 3 times a week. That will have...
I get leg cramps too. I think it's quite common. Hana
Nothing so far today, but am going to have a spinach fritata when my husband gets back from wherever he's dissppeared to. Hana
PS Ithink Bernstein is right that NORMAL blood sugar should be our target. Hana
I've been following Bernstein essentials for 12 years. I'm not doing it to the letter, but with a biology degree, I understand the principles. So...
My doctor told me I'd end up on insulin too, but 12 years in I'm doing pretty well on 2 x 500mg. Mettformin and tightly controlled carbs. It can...
My husband too is having to do a lot as I'm currently "broken" as my grandchildren say. I have sciatica down my left leg and torn ligaments in my...
these are seeds, which can substitute for rice and have less carb. I like Quinoa in particular. Actually now i've added Bulgar wheat to the list...
I contacted NICE a while ago and they say they don't stop GPs prescribing strips. However they qualify this by saying that strips should be part...
Metformin without carb control, probably won't get BG into the safe zone, even if you use the maximum dose.I've been on 2 x 500mg Metformin for...