Separate names with a comma.
Have you been sick lately? Fighting an infection will raise BG
Sleep troubles, work stress, or other life stress. It’s not just food that causes...
I don’t talk much about what I eat or why. And try to avoid having other people cook for me.
However, it is very noticeable when we have guests...
What most diets, including bariatric surgery, don’t address is food addiction. Modern food is created to be hyper palatable and non satiating....
I would agree with all that and add
Greek full fat yogurt
I still am not convinced that as a woman turning 50 in a few years that lower cholesterol is a benefit.
So it’s not just a debate about statins...
I started with concentrating first on what I ate. Low carb/keto. No grains, no root vegetables. You can always be more detailed as time goes on...
You can get inexpensive hamburger meat. If you shop on Mondays stores also have 1$ and $2 off stickers on packages. Eggs are a good deal.
I’ve used saffron anywhere I’d use chicken or vegetable bouillon.
Take a few strands and let them bloom in a little hot water.
I brown chicken,...
Roasted meats, cheese, pepperoni sticks, olives are a few ideas
I grate cabbage and sauté it till it’s lightly brown
I use more protein and just add extra above ground vegetables.
I’m in London for the month of February and finding it a challenge because none of the coffee shops have cream. Sooo black americano it is. I...
Perhaps milking the almonds would attract more workers?
[ATTACH] Well this Canadian has managed to escapee the great white North for the month of February. Usually I swim in the winter but the weather...
OH you have to be kidding me.
It’s juice. Pure sugar.
You might be fighting an infection of some kind. For me the FBG is usually the first indicator that I have a cold.
Bacon, hard boiled eggs, raspberries with cream
The only bacon I won’t eat is maple flavoured.
Also it depends on what you ate.