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  1. Arlmy
    Post

    HbA1c result

    Thank you[emoji253]
    Post by: Arlmy, Mar 15, 2018 in forum: Prediabetes
  2. Arlmy
    Post

    HbA1c result

    Thank you[emoji253]
    Post by: Arlmy, Mar 15, 2018 in forum: Prediabetes
  3. Arlmy
    Post

    HbA1c result

    Thank you[emoji253]
    Post by: Arlmy, Mar 15, 2018 in forum: Prediabetes
  4. Arlmy
    Post

    HbA1c result

    Thank you [emoji322]
    Post by: Arlmy, Mar 15, 2018 in forum: Prediabetes
  5. Arlmy
    Post

    HbA1c result

    Thanks [emoji253]
    Post by: Arlmy, Mar 15, 2018 in forum: Prediabetes
  6. Arlmy
    Thread

    HbA1c result

    I would like to share my great news [emoji3] My HbA1c results today is 38 mmol/mol. I was diagnosed as prediabetic in Nov 2017 with a result of...
    Thread by: Arlmy, Mar 15, 2018, 12 replies, in forum: Prediabetes
  7. Arlmy
    Post

    pre-diabetes, fasting blood sugars.

    HbA1c results I
    Post by: Arlmy, Mar 15, 2018 in forum: Prediabetes
  8. Arlmy
    Post

    What have you eaten today?

    Thanks Rachox [emoji3] I will be making this tomorrow
    Post by: Arlmy, Mar 9, 2018 in forum: Low-carb Diet Forum
  9. Arlmy
    Post

    What have you eaten today?

    Hi Rachox Can you share how to prepare your coconut porridge please - sounds delicious [emoji39]
    Post by: Arlmy, Mar 9, 2018 in forum: Low-carb Diet Forum
  10. Arlmy
    Post

    What have you eaten today?

    B: porridge oats with blueberries,pecans in whole milk Gym for 90 min, cycling and abs Snack:an apple L: soya noodles stir fried with pack Choi,...
    Post by: Arlmy, Mar 9, 2018 in forum: Low-carb Diet Forum
  11. Arlmy
    Post

    Am I diabetic or prediabectic

    Hi Chrisvw70_ I am also pre diabetic- As part of a low carb diet I have porridge oats at least twice a week mixed with blueberries and pecans in...
    Post by: Arlmy, Mar 9, 2018 in forum: Prediabetes
  12. Arlmy
    Post

    HbA1c in the normal range - at last

    Well done, great results,keep up the great effort [emoji253]
    Post by: Arlmy, Mar 9, 2018 in forum: Prediabetes
  13. Arlmy
    Post

    Low carb diet

    I have sweet treats in the form of dates, chia puddings, almond choc cakes (home made so I know what’s going into it), almond butter on celery...
    Post by: Arlmy, Mar 7, 2018 in forum: Prediabetes
  14. Arlmy
    Post

    What have you eaten today?

    So far: B two large strawberries L two boiled eggs, half an avocado in a buttered Lidl protein roll About four cups of tea with ss milk
    Post by: Arlmy, Mar 5, 2018 in forum: Gluten-free Forum
  15. Arlmy
    Post

    Ice Cream/Popsicles

    If you are not allergic to cocoa, try adding to the almond milk
    Post by: Arlmy, Feb 25, 2018 in forum: Low-carb Diet Forum
  16. Arlmy
    Post

    Ice Cream/Popsicles

    Chia seeds is also a good thickener
    Post by: Arlmy, Feb 25, 2018 in forum: Low-carb Diet Forum
  17. Arlmy
    Post

    Tell me your best Greek Yogurt dry topping ideas!!!!

    Vanilla essence
    Post by: Arlmy, Feb 20, 2018 in forum: Food, Nutrition and Recipes
  18. Arlmy
    Post

    I like this fasting makarky

    Hi Fati2 I can relate to this - I don’t test either, just regular exercise, following a lchf diet on most days, and yes cheat on some days too, my...
    Post by: Arlmy, Feb 18, 2018 in forum: Fasting
  19. Arlmy
    Post

    Suggestions for protein on LCHF vegetarian diet

    Interesting article Thanks for sharing
    Post by: Arlmy, Feb 10, 2018 in forum: Vegetarian Diet Forum
  20. Arlmy
    Post

    What have you eaten today?

    Morning Everyone Breakfast: two mugs of tea One boiled egg white, small aubergine, tomatoes, red onions and spring onions fried in olive oil,...
    Post by: Arlmy, Jan 30, 2018 in forum: Low-carb Diet Forum
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