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  1. copilost
    Post

    Merry Christmas and all that. :)

    thank you, i loved this.
    Post by: copilost, Dec 27, 2020 in forum: Diabetes Discussions
  2. copilost
    Thread

    Chicken stock low carb suggestions

    the title is it really. I have lovely chicken stock historically it would have gone into beans/lentils. Looking for low carb uses.
    Thread by: copilost, Sep 23, 2020, 3 replies, in forum: Low-carb Diet Forum
  3. copilost
    Post

    Do you add salt, magnesium, potassium to your diet?

    I'm experimenting with supplements for magnesium and potassium, something isn't right but I have no idea if this is diet related or something...
    Post by: copilost, Sep 19, 2020 in forum: Low-carb Diet Forum
  4. copilost
    Post

    What are people thinking about a second lockdown?

    Sorry I was unclear, I meant where an individual (not the population) is in the timeline. So someone recently infected is more likely to be a...
    Post by: copilost, Sep 19, 2020 in forum: Diabetes Discussions
  5. copilost
    Post

    What are people thinking about a second lockdown?

    I think this is not necessarily true early on, so the likelihood of false negatives and positives aren't the same depending on where you in the...
    Post by: copilost, Sep 19, 2020 in forum: Diabetes Discussions
  6. copilost
    Post

    What are people thinking about a second lockdown?

    From a very brief internet search this isn't what I'm getting but I'm not an expert.
    Post by: copilost, Sep 19, 2020 in forum: Diabetes Discussions
  7. copilost
    Post

    What are people thinking about a second lockdown?

    just for balance a negative test does not mean that someone doesn't have COVID and isn't infectious. Do you know what the false negative rate is?...
    Post by: copilost, Sep 19, 2020 in forum: Diabetes Discussions
  8. copilost
    Post

    Just Diagnosed with Type 2 and really scared

    absolutely not, I ate what they said I should eat and it made me ILL. Take a deep breath, trust yourself and be prepared to take an alternative...
    Post by: copilost, Sep 10, 2020 in forum: Newly Diagnosed
  9. copilost
    Post

    Just Diagnosed with Type 2 and really scared

    I haven't even read the rest of your post because THIS. I don't really like sweet things, don't have a sweet tooth, most things taste way too...
    Post by: copilost, Sep 10, 2020 in forum: Newly Diagnosed
  10. copilost
    Post

    The great 'low carb bread' con

    Trust that feeling ;) To be fair I found the low carb bread really useful in the early days as I was working it all out. Now I eat "normal" things...
    Post by: copilost, Sep 10, 2020 in forum: Low-carb Diet Forum
  11. copilost
    Post

    Annual review - strange changes to procedures.

    I think it's to limit exposure (this is what my clinic told me). One visit for bloods, blood pressure, foot check, weight. Follow up phone call to...
    Post by: copilost, Sep 9, 2020 in forum: Diabetes Discussions
  12. copilost
    Post

    Prescribed Metformin but wondering I can do this on diet alone

    ah yes LIFE! It's a thing isn't it? Can relate to a lot of this and the 3am think-storm. These middle age years are challenging for sure. I...
    Post by: copilost, Sep 2, 2020 in forum: Newly Diagnosed
  13. copilost
    Post

    Packed Lunch Ideas?

    This is not something I know about so I'm tagging @Antje77 who does know stuff :)
    Post by: copilost, Sep 2, 2020 in forum: Food, Nutrition and Recipes
  14. copilost
    Post

    Packed Lunch Ideas?

    That seems a bit harsh, have you contemplated that you might not be T2? I know pretty much nothing about this but having followed the boards for a...
    Post by: copilost, Sep 1, 2020 in forum: Food, Nutrition and Recipes
  15. copilost
    Post

    NHS Shake and Soup Meal Plan Trials

    I respect your optimism! I agree that anything that gives realistic hope and options to T2 people should be supported but I worry that the...
    Post by: copilost, Sep 1, 2020 in forum: Type 2 Diabetes
  16. copilost
    Post

    Prescribed Metformin but wondering I can do this on diet alone

    Some people spike on some sweeteners (I couldn't say because I can't stand any of them!). Lack of sleep, stress, also sickness will spike you. On...
    Post by: copilost, Sep 1, 2020 in forum: Newly Diagnosed
  17. copilost
    Post

    High blood pressure

    OK that isn't terrible.... Honestly. To give some perspective mine was 180 over 120 (at 45 yrs of age). That's really bad, exploding brain high,...
    Post by: copilost, Aug 31, 2020 in forum: Type 2 Diabetes
  18. copilost
    Post

    Prescribed Metformin but wondering I can do this on diet alone

    this seems a possibility and is related to hyperinsulinemia
    Post by: copilost, Aug 19, 2020 in forum: Newly Diagnosed
  19. copilost
    Post

    New diagnosis (difficult conversation with nurse)

    they don't believe you. it's so frustrating and i get that people aren't always honest (and who can blame them?) but it makes it an uphill...
    Post by: copilost, Aug 18, 2020 in forum: Newly Diagnosed
  20. copilost
    Post

    Cooking with rice

    wow that's a lot of rice :) no judgies from me just an observation based on my own "normal' so not universal any-which-way. Pre T2 diagnosis I'd...
    Post by: copilost, Aug 18, 2020 in forum: Low-carb Diet Forum
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