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  1. Vern
    Post

    Type 2 Life

    Hello there! I find the ALA very helpful for Nerve disturbances and it has calmed my Neuropathy down so much its liveable. Sleeping used to be...
    Post by: Vern, Mar 31, 2017 in forum: Type 2 Diabetes
  2. Vern
    Post

    Type 2 Life

    Hi there! I am not a Doctor but have worked in the Cardiology Field for 10 years and suffered with Palpitations since my early 30's. I am now 58....
    Post by: Vern, Mar 31, 2017 in forum: Type 2 Diabetes
  3. Vern
    Post

    Diet Doctor Low Carb Challenge

    Hi there! I have been lurking and reading this thread for a while and decided I had to share my experience with DD. I am on the Site as a success...
    Post by: Vern, Feb 24, 2017 in forum: Low-carb Diet Forum
  4. Vern
    Post

    Just diagnosed as pre-diabetic

    In my experience I have found that drastically lowering your Carbohydrate intake is highly effective in lowering your Blood Sugar Levels. When you...
    Post by: Vern, Jan 29, 2016 in forum: Newly Diagnosed
  5. Vern
    Post

    Type 1: What are your HbA1c test results?

    Mine is now 4.24 %. This is the lowest it has ever been and this is due to the LCHF Lifestyle I have lived for the past 24 months.
    Post by: Vern, Jan 16, 2015 in forum: Type 1 Diabetes
  6. Vern
    Post

    Low Carbohydrate-High Fat Diet

    Hi Deb. I make my own Almond Flour by grinding whole almonds in a grinder. I then store it in the Fridge. I do the same with Coconut. I use...
    Post by: Vern, Jan 8, 2015 in forum: Type 2 Diabetes
  7. Vern
    Post

    Advice on Tingling please

    Hi there, I know how you feel! Firstly are you open to locarbing? Locarbing has been shown to reduce and in time reduce your Neuropathy of the...
    Post by: Vern, Aug 1, 2013 in forum: Type 2 Diabetes
  8. Vern
    Post

    hba1c

    Welcome RSpj! No reason to go on meds if you face it the way you are doing! Are you locarb diet orientated? Sent from the Diabetes Forum App
    Post by: Vern, Jul 20, 2013 in forum: Newly Diagnosed
  9. Vern
    Post

    Low Carbohydrate-High Fat Diet

    Hi Julie54, I am an ultra locarber ie I stay under 30gr a day. My diet is varied and is no way boring. As Dilinger so rightly pointed out we have...
    Post by: Vern, Jul 1, 2013 in forum: Type 2 Diabetes
  10. Vern
    Post

    Am I still diabetic?

    Hi Gezzathorpe! I have been reading your posts for a while now with great admiration for you. As a locarber I stay under 30gr a day. It has...
    Post by: Vern, Jun 30, 2013 in forum: Diabetes Discussions
  11. Vern
    Post

    Type 2 Newbie!

    Hi Nicolab! I am a ultra locarber which means I stay under 30g of carbs day. This has allowed me to bring my BG down to 5.4-5.6 both pre and post...
    Post by: Vern, Jun 26, 2013 in forum: Newly Diagnosed
  12. Vern
    Post

    Trace of blood and protein in urine

    You are A1 fine. Relax my Sweet. Your GGT is great! Sent from the Diabetes Forum App
    Post by: Vern, Jun 26, 2013 in forum: Prediabetes
  13. Vern
    Post

    Trace of blood and protein in urine

    You are in the clear! Relax. Are you on any medications for GERD which is reflux or on an anti-depressant? If so they both cause slight shifts in...
    Post by: Vern, Jun 25, 2013 in forum: Prediabetes
  14. Vern
    Post

    Trace of blood and protein in urine

    You are in the clear! Relax. Are you on any medications for GERD which is reflux or on an anti-depressant? If so they both cause slight shifts in...
    Post by: Vern, Jun 25, 2013 in forum: Prediabetes
  15. Vern
    Post

    Trace of blood and protein in urine

    Janeecee can you please post your results so I can help with interpretation.Especially insofar as your Alt, SGOT and Ast? Thanks Sent from the...
    Post by: Vern, Jun 24, 2013 in forum: Prediabetes
  16. Vern
    Post

    Here I come, ready or not.......

    Hello Pickledpepper and others! Some guilt free recipes Mayonnaise: 4 egg yolks 2Tbps white balsamic Vinegar +- 500 ml/8 ounces Canola or...
    Post by: Vern, Jun 23, 2013 in forum: Newly Diagnosed
  17. Vern
    Post

    Here I come, ready or not.......

    Thanks Pickled pepper2! Been there a long time and have adapted all recipes. Throw conventional Medical info out the window! I LCHF. All numbers...
    Post by: Vern, Jun 21, 2013 in forum: Newly Diagnosed
  18. Vern
    Post

    Symptoms

    Hi Paul12! Welcome! Have they prescribed a Statin together with your meds? That can cause headaches and body aches. Sent from the Diabetes...
    Post by: Vern, Jun 20, 2013 in forum: Type 2 Diabetes
  19. Vern
    Post

    Here I come, ready or not.......

    Hi pickled pepper! Love the name. If you are locarbing don't add flour. Use thick cream, cheddar cheese and a touch mustard. Makes a sper...
    Post by: Vern, Jun 20, 2013 in forum: Newly Diagnosed
  20. Vern
    Post

    Here I come, ready or not.......

    Cauliflower mash is yum! Steam the cauliflower, add butter, salt, pepper and grated cheese. Delicious. Mega locarb. Having tonight with Pork...
    Post by: Vern, Jun 19, 2013 in forum: Newly Diagnosed
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