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Thanks Mrs A2. You are an inspiration. I've done pretty well on low carb but I haven't had much weight loss. I have dropped a dress size and feel...
Thanks Brunneria. I know you are right. And I have really discovered so much good stuff on low carb, really very rarely feel deprived. Have just...
Thanks, I'll look up the recipe. Much appreciated!
Thanks TeddyTottie, that's a great encouragement and a good reminder about homemade frozen cream with fruit. I even have frozen raspberries in my...
Hi, I've struggled with stress during the pandemic and during lock down got into some bad comfort eating - icecream is the latest evil- it's just...
I work in a small independent Museum. We have closed to protect our volunteers and visitors. Our whole cultural sector has closed down. This means...
Inspirational and very encouraging!
I think it will take the nhs a while but I think change is coming as the evidence stacks up and you people on here do such a great advocacy job.
I had my review today and honestly my diabetes nurse was grinning from ear to ear! She was genuinely excited for me and it was so nice to see....
I think it's a question of zoning in. I used to go clubbing, have a vodka and dance like crazy. The dancing made me feel drunk even if I wasn't....
It's funny but at first I felt deprived of sugar when i gave it up and now I just can't believe I was that bothered. You really can have an...
I'm 18 months in and my hba1c is down to 49 through diet and excercise. I'm feeling more well than I have in a very long while. It's become a...
That's not true. I can very easily overeat on fat.
Sounds awesome. How do we get a copy? First ever reading under 100 this morning! That's 5.4. LCHF seems to be working for me!!
How do i get to your signature?
Wow that's great! Well done. How did you do it?
Thanks so much for your message Resurgam. You're an inspiration. I'm feeling the need for some encouragement. I'm generally doing really well;...
Hi, I am trying lo carb and have started running 3 times a week plus cycling too and more walking but I haven't had anything like the results...
Making changes, feeling better