Separate names with a comma.
Ok, it's a deal!
@dragonard I'm not sure I should be saying this, but there are many free websites with brilliant recipes out there, and you will find recipes in...
Ok, so I will weigh in on Friday and then every Friday after that. I'm happy to declare weight loss, but not my weight! How does that sound?...
Wow that sounds posh and important!!
coffee with double cream as I find it difficult to eat breakfast, Then a couple of hours later I have greek style yoghurt with mixed seeds and...
@dragonard do you mean join the low carb programme or just eat a low carb diet?
@coby how about we both support each other and declare our weight loss each week? I would like to lose a stone. Would that help you? I'm not...
@coby we do. I wonder who would be up for the challenge?
Hi @coby I'm sorry to hear all that and can understand why you went of the rails. I've struggled since Christmas and have taken my eye off the...
Sorry, no. I would have but I haven't been on here for a few months. Life just got in the way
Hi @Antje77 when did you become a mod?????? what have I missed?
I couldn't when I was on blood pressure medication, but I take them now. In fact right now! As I have the lurgy too and it''s not nice....
Hi All, I've been sooooo busy, but just popped in to say hello. Sadly I'm back to work next week but at least I feel fairly relaxed. Enjoy the...
Hi @Jem154 Well done so far - it's not easy. I'm T2 diet controlled and in my 6th week of zero to 5k. I struggle to get it right! Today was my...
Hi all, I've been so busy that I've not been in for a week, but it's good to catch up with all your news :) I hope it snows tomorrow night and...
I'm 3 weeks into a zero to 5k running course. It's good fun although tough on the knees. I'm enjoying it so far! I do prefer walking though and...
Please let us know when and where your next gig is........ you keep talking about performing but never reveal where!
Congratulations! Whatever you're doing .......... keep doing it!
Everyone especially you fit in here! Grab a chair and I'll put the kettle on.
I'm so pleased you've got a diagnosis now. Onwards and upwards!!! Enjoy your beers and have one for me :)