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Try taking probiotics. Worked for my brother. Worked for me. Good luck. PS I took multibionta.
I’ve had some success with amending non-low carb recipes to make them low carb, particularly Rachel Allen’s recipes. I use almond flour or ground...
Co-op Irresistible Single Origin 85% dark chocolate. 2.6g of carbs per large, very satisfying square
Konjak noodles and pasta from Holland and Barrat. Zero carb. Quite acceptable. Also Konjak rice. Slightly less acceptable but ok.
Chipping, Parboiling and freezing sounds good. Thanks for suggestion. How long do you cook them for, at what temperature. (Love nutmeg in...
These all sound yum! I use a Nigella Lawson. ‘Recipe’ for broccoli mash, which I like even better than cauliflower mash. I use the quotation marks...
Sorry, boil or steam, first! I find frozen broccoli boiled and drained works better for some reason. (I’m sure you realised but just in case ….)
I love cauliflower mash but. I really, really love broccoli mash. Frozen works brilliantly. Just mash (I use stick blender) with butter, salt and...
Hi. I’m not sure if you are intending to lose some weight and/or want to control your blood sugar. I weighed 12.5 stone when I was diagnosed with...
Hi There are people who have a very, very low carb diet on this site and manage their diabetes extremely effectively. But there are others,...
Exactly!
But why do them them less often? I do regard food as entertainment and eating nice food as pleasure but not as reward. I probably didn’t make it...
But the thing is not everyone feels like that, including me. I love food and I love cooking. Cooking has been a source of great comfort to me...
I found it extremely difficult to give up my breakfast toast and then I read that multi grain, seeded bread or rye bread has less effect on your...
I love yogurt. I sometimes wonder if I eat too much of it. Can you? (Not in terms of carbs. I allow for that when counting carbs.)
Forgot to post sample simple main meals. Please note I eat low carb not keto. My diabetes is in remission. Sausages and broccoli mash with green...
Well I wouldn’t say I regard food as entertainment but I do enjoy cooking as relaxation. I love the variety of ingredients available in most...
I really like cauliflower mash but I LOVE broccoli mash. Cook frozen broccoli until it’s soft. Drain well. Add lump of butter, salt and pepper and...
Annie Bell Low Carb Revolution Sarah Flowers Eating to Beat Type 2 Diabetes Kate Caldesi Diabetes books More recent Jamie Oliver books have carb...
According to the news this morning out of 17,000,000 people who have had the Oxford vaccine, 40 have subsequently had blood clots. This is...