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Hi My local gp have told me that they will not provide any sort of self testing kit. Their reason besides money is that I understand what I have...
Hi I've developed lactose intolerance over the past 6 months. I can use the lacto free milk in small quantities but not any of the lacto free...
Hi This is where I found the recipe https://www.sheknows.com/food-and-recipes/articles/1075205/low-carb-gooey-skillet-brownie-for-two/ She...
Totally agree I can't eat milk chocolate any more not only is it too sweet but it tastes just nasty. My occasional treat is 70% plain chocolate....
Hi Had to go and see the Clinical Pharmacist at my local GP'S today about my blood pressure, while I was there we had a discussion about all my...
To answer your questions My goal is to stop all the metformin I'm on 4 x 500mg metformin tablets 2 am and 2 pm Food I'm eating lots of fresh veg...
Hi I thought if I dropped my carbs right down well below 120gms most days and only a very few slip ups in the past four months my latest test...
Eggs on there own (like scrambled eggs) sit on my stomach like a lead weight I can eat them with other things I'm just not a morning person. I...
Hi I'm looking for low carb breakfast idea that are quick and easy but don't contain eggs or vegetables. Many thanks
Thank you even after just a few short hours I feel a lot more confident about the future. All the support is very positive and helpful
Yes but more information and how to do it would have been even more helpful. Until I found this site I was definitely starting to flounder and on...
I was diagnosed about 4 years ago with type 2 diabetes and really the only help has been loose weight and take more exercise. I'm on the maximum...
Hi This is my first week. I decided to follow the advice and go for 130 grams of carbs a day. So around 40 grams a meal. For breakfast I have...