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Post
After 1 year: HBA1C is 42 mmol/mol

Yes, THR (at 0.38, as the Chol/HDL ratio states) is fine, too

Post by: DevGuy, Nov 9, 2021 in forum: Success Stories and Testimonials
Post
After 1 year: HBA1C is 42 mmol/mol

Chol/HDL ratio 3.5 - right on the border of optimal

Post by: DevGuy, Nov 8, 2021 in forum: Success Stories and Testimonials
Post
After 1 year: HBA1C is 42 mmol/mol

There is some evidence that metformin slows down cell turnover. So I might continue with it for that reason, at a low dose.

Post by: DevGuy, Nov 8, 2021 in forum: Success Stories and Testimonials
Post
Low carb ADF and elevated cholesterol

Interesting. What's your usual diet, if I may ask?

Post by: DevGuy, Nov 1, 2021 in forum: Fasting
Thread
Low carb ADF and elevated cholesterol

Has anyone had this problem? How did you resolve it? Thanks (Lost around 20kg with fasting over 1 year. Currently in remission. But total...

Thread by: DevGuy, Nov 1, 2021, 5 replies, in forum: Fasting
Thread
After 1 year: HBA1C is 42 mmol/mol

Got it done this week. Thanks to everyone on this truly great forum for advice along the way! 77 in Oct 2020 55 in March 2021 42 this week BP...

Thread by: DevGuy, Oct 28, 2021, 7 replies, in forum: Success Stories and Testimonials
Thread
Metformin to break through stalled weight loss

Has anyone used metformin to speed up glacially slow last-mile weight loss? I'm now in normal-to-prediabetes territory after LCHF-assisted weight...

Thread by: DevGuy, Oct 19, 2021, 6 replies, in forum: Low-carb Diet Forum
Post
Apart from getting back to normal levels my greatest achievement has been....

Gender is significantly relevant to sex drive. "Demisexual" (only being able feel sexually attracted to someone when they have an emotional bond...

Post by: DevGuy, Sep 29, 2021 in forum: Success Stories and Testimonials
Thread
Minor cheating caused anger

I hope you're all doing well. Family made pizza at home today. Ultra-refined flour used. I had a small slice after weeks of disciplined LCHF&HP...

Thread by: DevGuy, Sep 29, 2021, 11 replies, in forum: Low-carb Diet Forum
Post
Sharing what worked for me

There is significant evidence from multiple studies that sustaining remission needs at least moderate - and constant - effort, and most people...

Post by: DevGuy, Sep 20, 2021 in forum: Type 2 Diabetes
Post
Sharing what worked for me

@coby my LDL cholesterol was moderately high when I was diagnosed, so I started taking rosuvastatin 4 times a week (only on my feeding days)....

Post by: DevGuy, Sep 19, 2021 in forum: Type 2 Diabetes
Thread
Sharing what worked for me

11 months after being diagnosed with T2D, the past week has been firmly in remission territory. This is what worked for me, in case it helps...

Thread by: DevGuy, Sep 19, 2021, 8 replies, in forum: Type 2 Diabetes
Thread
Variety? Or a select few things?

Hi all, Thanks again to everyone who has responded to my other questions - big help! Another one: Do you eat a very wide variety of foods, or do...

Thread by: DevGuy, Sep 14, 2021, 10 replies, in forum: Food, Nutrition and Recipes
Post
Question about BG rise after feeding evening despite normal postprandial

Update: I moved my feeding time forward, and the reading this morning dropped to 5.8 Today is fasting day, so the reading tomorrow morning will be...

Post by: DevGuy, Sep 14, 2021 in forum: Fasting
Post
Question about BG rise after feeding evening despite normal postprandial

Thanks for all your advice, everyone. This is what I'm going to try: - Move my ADF feeding time to 12pm - 5pm from the current 4pm-9pm. This...

Post by: DevGuy, Sep 12, 2021 in forum: Fasting
Post
Question about BG rise after feeding evening despite normal postprandial

Is the rise that you see still within the normal range?

Post by: DevGuy, Sep 11, 2021 in forum: Fasting
Post
Question about BG rise after feeding evening despite normal postprandial

You seem to be referring to the so-called Dawn Phenomenon, @SuNuman. I've read extensively about it, and considered whether what I'm experiencing...

Post by: DevGuy, Sep 11, 2021 in forum: Fasting
Thread
Question about BG rise after feeding evening despite normal postprandial

Hi all, I'm a long-term ADF faster, having started in 2011, but dropped off for some time because of an minor issue (I had been looking for a job,...

Thread by: DevGuy, Sep 11, 2021, 15 replies, in forum: Fasting
Post
Advice about LCHF + ADF diet composition

Thanks for your replies, all

Post by: DevGuy, Sep 11, 2021 in forum: Low-carb Diet Forum
Thread
Advice about LCHF + ADF diet composition

Hi all, I'm a long-term ADF faster, but dropped off for some time because of an unrelated medical issue (minor, but irritating). That's when my...

Thread by: DevGuy, Sep 9, 2021, 4 replies, in forum: Low-carb Diet Forum

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