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HiTidy I have done it for just over a week and lost weight which is a miracle because I seem to have been actually eating more than normal ! My BG...
Bulkbiker 50g of carb is low for me so yes low carb, please I don't like being sniped at this is supposed to supportive . I'm afraid I trust the...
Hi Lamont I started the lchf last week I'm taking in 50g of carbs daily as the brain needs around 100 recommended for cognitive function or so I...
Hi I started the lchf programme Wednesday headaches have passed feel good today , cravings under control and I have eaten less than 35g of carbs...
It did thanks everyone [emoji106]
Fab thanks for the info I shall persevere with out it then . [emoji16][emoji106]
Oooh ok I thought wholewheat was good?
Thank you miss mac and susieq99 everyone is so positive on here it has really helped . I'm not doing "diabetic " food just gonna eat clean and...
Thanks Skal
I'm going to bake some Challah bread which is whole meal made with honey and eggs Rather than sugar tonight when I get home from work so piece of...
only done this one day and I'm craving toast soooooo bad [emoji506]
Thanks skal I had only one piece. Of toast yesterday everything else was non carb but I have a headache today . I read this might happen I'm...
Cheer buddy so do I [emoji4]
Thank you [emoji4]
Phew
I am intrigued by the lchf diet had a good read around it today and starting tomorrow so fingers crossed
Thanks Paul
Ummmmm they look lovely
That's great I looked at the diet doctor today hence me changing what was in my cupboards ! I'm going to try and look at this whole thing like a...
Thanks guys I am not on meds yet I have to have more bloods done in two weeks then back to doctor again. She said I will be on meds but need more...