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Sounds normal to me. If you're really worried, see your doc. But 5.6 seems good.
Quinoa is excellent. Never pushes my sugars up.
Quinoa is very different to white rice though, and is unlikely to push your sugars up in the same way. It's also full of protein and amino acids.
It's worth remembering that not all carbs are the same. If I eat white bread, white rice etc my sugars rocket. If I eat chick peas, beans, nuts...
Should say - I've lost a stone and a half since changing how I eat. And in fat rather than muscle thank goodness. Too easy to lose muscle as well...
I got put on metformin at around 7.0 I think. Now on Lyxumia too, and well controlled. I tried very low carb but my sugars rise dramatically if I...
My latest cholesterol came back at 2.9, down from 6.4 on the lowest dose of atorvastatin. I rang two close friends, one a medic and one a...
I was adopted as a baby. None of my adoptive family have diabetes or any sign of it. Clearly I was brought up exactly the same as my siblings -...
My ex husband was type1 and my younger son has also developed it. He's very like his father in many ways, and particularly in body type. We always...