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I have found the carbs&cals App to be the easiest possible way to immediately be able to SEE exactly what amount of carbs and cals and fat etc....
HI Pamzy2, thank you for your reply - it's really nice to receive responses to a post and it really helps to learn of others' experiences....
Hi to Debs & Carandol - thank you so much for replying - that's a really nice introduction to this forum thank you - it feels good to know someone...
Hello, I was diagnosed as Borderline Type 2 last May. It was thought that it could be successfully managed by diet alone. After much research...