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Teatime this evening I measured ketones and found a slight pink pad on the stix.
Nothing dramatic though. Bit disappointing really.
Iv sent my husbands by registered post. Cost me a fiver. But I know they have signed for it. So no worries. Getting through on the phone been...
I do some fasting as well. I stop eating by 6pm. So nothing until 9am or some days 12 midday.
Sometime I eat three meals and other times it’s two lunch and dinner.
Good morning to all.
Right Iv been doing low carb for a couple of years now. Doing recipes from the Diabetic site and the recent £32 cookbook....
Iv stopped eating tomatoes for the past month. My bad knees are improving so no more tomato for me.
It’s worth a small trial to see if you respond.
My husband has heart and lots of other issues. We were told by a friend to try
“Avante “. They were great with us. We went to Australia for....
It’s your choice but Iv learned through these wonderful people on this site.
Personally have had to drop my carb intake to 20/25 g or day.
Whoops sorry guys.
I feel Iv dropped a bombshell with my question.
Thank you all for your input. I have a great deal of study to do.
My Bg is 6.2 most mornings
But my weight has been going up so started a Keto low carb average 20/30 carbs pr day.
Went right into ketosis, list...
I forgot to add I’m on about 30g carbs a day. ????
Well I too cannot lose weight. Iv even been doing recipes out of the latest Cook book from the diabetic society.
There are days I only have lunch...
Can you write the recipe please
I bought the book.
It all sounds good, but I personally felt the calories is too low. Certainly for me I could not live on 800 Cals. I’m not sure...
Would we trust it anyway. ?
Iv just made the Bonofee pie.
I followed the book to the letter. It tasted really nice, the base was nuts that was good. but the middle did not...
Wow they look nice. I’m ordering one of each right now. Many thanks.
Thank you all so much for your guidance.
So, I’m understanding that I don’t really need to do the macro thing, just keep the carbs to 50 or under...
Does anyone have it ?
Purchased it from the Diabetic shop, it was rather expensive, but it’s a really lovely book. Worth the money.