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I have similar numbers this morning and in my experience eating low carb at evening meal and having it earlier in the day before 6pm, walking...
Sorry to hear about your loss and hope things improve for you soon.
9.8 this morning not going in the right direction :-( however o know why - a recent bereavement and also eating out as it’s my birthday. Lots of...
Good morning - 7.6 !! [emoji4]
Afternoon! 8.5 yesterday and 8.4 this morning, going in the right direction..
Morning! 8.1 @ 7.00 am. Broke the 9s.
Good morning I have been away for a while but trying to get back on track - 9.3 this morning.
Good morning I have been away for a while but trying to get back on track 9.3 this morning
Hello I sympathise with you I am as you know in the same boat and a daily battle - just reading about the dawn phenomenon and the scholarly...
Ah ok didn’t know that! Will take part in that discussion though.
Sorry to hear you’re not feeling so good. Take care.
This dawn phenomenon thing accounts for some of it I’m sure...I haven’t tested during the very early morning I wonder if there is a big difference...
8.2 this morning I knew the 7s were fleeting but all considered after not much exercise and eating late. Have a fantastic day everyone! [emoji300]️
7.7 @ 9 am. can I believe my eyes for a change not 8 or 9 plus!
You and me! 9s have been standard apart from a few 8s and a couple of 7s - keep at it I know how hard this one is!
Oh...slinking in late - 8.3 better than yesterday :-)
Well done! [emoji294]️