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  1. angustia
    Thread

    Update

    Today, I received the results of two blood tests. One was done on March, 2020, and the most recent was last month, May. March A1C result:...
    Thread by: angustia, Jun 2, 2020, 1 replies, in forum: Type 2 Diabetes
  2. angustia
    Post

    Pre-diabetic exercise advice

    Since it's early in the morning, that might be caused by what is called, "dawn phenomena." It can last until around 8 am. Try to have a maximum of...
    Post by: angustia, May 3, 2020 in forum: Type 2 Diabetes
  3. angustia
    Post

    Back for help

    Get right back on the wagon by going back to square one! Here's how I'd do it, if I were in your shoes: Make a simple menu. Start with simple,...
    Post by: angustia, Mar 10, 2020 in forum: Type 2 Diabetes
  4. angustia
    Thread

    Depression

    Diabetes runs deeply in my family (mother side). Looking back, I think my mom dealt with it in her own way. I don't think she was in any...
    Thread by: angustia, Mar 1, 2020, 0 replies, in forum: Diabetes Discussions
  5. angustia
    Post

    Newbie needs help

    I hear you. Facial muscles get weak as we age. I find that brisk walking daily - or dancing - or any form of aerobics - help tone muscles,...
    Post by: angustia, Feb 27, 2020 in forum: Greetings and Introductions
  6. angustia
    Post

    Food Advice - Help!

    Start with simple foods since they're easy to carb-count.
    Post by: angustia, Feb 25, 2020 in forum: Food, Nutrition and Recipes
  7. angustia
    Post

    Where am I going wrong?

    You said you "haven't made huge changes to your diet" - what diet do you do? From my experience, I gain weight awfully fast when I eat more than...
    Post by: angustia, Feb 24, 2020 in forum: Weight Loss and Dieting
  8. angustia
    Post

    How to replace breadcrumbs and flour in meatball recipes?

    I don't use breadcrumbs when making meatballs, but I find that I had to add 2 tbsp flour, otherwise my meatballs seem like "cardboard" textured....
    Post by: angustia, Feb 24, 2020 in forum: Food, Nutrition and Recipes
  9. angustia
    Post

    DANCE WITH ME!

    UPDATE! I got the STEP platform equipment. I recommend this one - the original, which is reasonably priced and very stable....
    Post by: angustia, Feb 4, 2020 in forum: Weight Loss and Dieting
  10. angustia
    Post

    DANCE WITH ME!

    Hip Hop for beginners! [MEDIA]
    Post by: angustia, Feb 3, 2020 in forum: Weight Loss and Dieting
  11. angustia
    Post

    DANCE WITH ME!

    Been exercising all indoors now. It didn't help that my computer broke down and that means I couldn't get to youtube to select my dance songs. I...
    Post by: angustia, Jan 29, 2020 in forum: Weight Loss and Dieting
  12. angustia
    Post

    How Many Carbs per Meal

    According to my doctor, for main meals maximum 60 grams of carbs. But I don't follow it - I eat way lower carbs than that. I aim to have a...
    Post by: angustia, Jan 29, 2020 in forum: Low-carb Diet Forum
  13. angustia
    Post

    Exercise

    Sometimes I get a higher reading after morning exercises. The effect of dawn phenomena could also be the culprit. It occurs during the wee hours...
    Post by: angustia, Jan 29, 2020 in forum: Type 2 Diabetes
  14. angustia
    Post

    Avocado

    I eat half of a medium avocado and I don't get a spike from it. It's good.
    Post by: angustia, Jan 12, 2020 in forum: Diabetes Discussions
  15. angustia
    Post

    T2 reversed?

    Someone gave a link somewhere that explains about a research on that. If I'm not mistaken, maintaining a non-diabetic reading for 5 years is...
    Post by: angustia, Dec 31, 2019 in forum: Greetings and Introductions
  16. angustia
    Post

    New T2D diagnosis.

    I must add that physical activities such as walking or dancing, or exercising (at least 5 days a week), along with a low-carb diet will really...
    Post by: angustia, Dec 23, 2019 in forum: Newly Diagnosed
  17. angustia
    Post

    My hba1c result.....

    I told my doc that I followed Keto. Come to think of it, I think her reaction was "neutral." She was nodding with a smile on her face - but I...
    Post by: angustia, Dec 18, 2019 in forum: Type 2 Diabetes
  18. angustia
    Thread

    My hba1c result.....

    My doctor burst into the room and ecstatically claimed, "You've done very well! You've done what's quite hard to do in 3 months!" The result was...
    Thread by: angustia, Dec 17, 2019, 4 replies, in forum: Type 2 Diabetes
  19. angustia
    Post

    FBS Blood Test and Fasting Durations..

    Somebody gave a link a while back - can't recall where - and it says that non-diabetic reading for fasting is between 4.0 - 6.0 mmol.
    Post by: angustia, Dec 12, 2019 in forum: Ask A Question
  20. angustia
    Post

    Why are the fish dinner blood sugar values high here?

    You have to do before and after reading. Btw, beef menudo and kaldereta sound yummy!
    Post by: angustia, Dec 12, 2019 in forum: Food, Nutrition and Recipes
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