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I am delighted with my latest blood results.. 4.4.16
Well done with your blood results! That's brilliant news, you must be so pleased, I know how you feel.. It's great when your efforts are rewarded...
Wow.. you've done so well! And.. without meds! That's brilliant, I can totally understand the level of determination you've got going on ☺ I...
6.0 for me this morning
Sorry for asking a question and upsetting folks... Totally wrong of me! Guess I was just so excited with my results that...
Thanks @paula.nolan42 I have shocked myself! ☺ a fair way to go with my weight yet, but I am determined to get to within my "normal" range.
Thanks @TooManyCrisps it makes such a difference to me that folks are so helpful and supportive on here... hope I can help folks like this! ☺
Thanks @Hiitsme ☺ must admit at being amazed at how well the lchf works, and at myself for managing to achieve this in such a short time! Fingers...
Lost 31kg to date, since January 2015 (weight 138kg)
(Lost 17kg of the 31kg) since diagnosis 21/12/2015 (weight 124kg)
Current weight 107kg...
5.6 for me this morning ☺
Got my hba1c results this afternoon from 4/4/2016
My hba1c down from 21/12/2015 at diagnosis 53 to 43
Broken the 17st barrier today.. current weight 16st 13lbs work still in progress, next goal 16st.. ☺
Into a pile
5.1 for me this morning:)
@TooManyCrisps I think it's a 1lb silicone pan :)
5.4 fasting.. good morning folks :)
It certainly is... :) I highly recommend it, I have it for lunch, along with a babybel and a choco mocha keto cupcake ☺ very nice noms...
5.3 this morning ☺ cloudy here in the Noth Highlands, 5.4 before bed last night ☺
Good morning everyone, 5.1 for me this morning ☺
I used a 20x10.5cm silicone loaf mold. As I have got further into the loaf, I can see it's not completely cooked in the middle, so I reckon...
Turned out really well, tastes great, looks a bit dense but it's lovely and light! Happy happy happy, thanks for sharing ☺
5.8 this morning, and 5.8 last thing last night ☺ hope everyone has a good day!