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Thanks - I will give it a try!
I have just re- read all of this and realize it is still pretty much the same! Except that now I have dropped gliclazide completely. However, I am...
Some people call it a 'liver dump' and my understanding is that your BG goes low so your liver goes 'eek, have some sugar!!' and it makes your...
I have been LCHF for years and generally good at keeping numbers down. I have also done Keto before. After a 'bad' summer; holidays, illness...
I don't think I have too much protein, but I probably need to be more careful totaling things up. I had pork & vege stir fry for tea last night...
Thanks for all your ideas. Fasted 20/13 then I had avocado, parma ham and cheese for lunch yesterday, pork and vege stir fry for dinner with...
Thank you! Actually, this sounds right! I was (as they suggest in the article) assuming that I was waking due to low sugars and then the liver...
Thank you! I will try this. Looking at the LCHF websites I did think maybe I wasn't having enough fat overall, so bit of a 'fat bomb' at bedtime...
Hi I generally follow a very low carb diet (try to keep below 20g) and have seen my numbers stabilize quite nicely (last Hb1AC = 52). I still...
Avidlite have a huge range of chocolate, sweets, low carb biscuits and all kind of yummy things! It is a website for 'diabetics and dieters' Of...
My grandad was diabetic (actually, most of my family are - on both sides!) and he lived to the ripe old age of 98 on LCHF. He must have been...
Thank you - a couple of positive replies have cheered me up! I will carry on ;)
Thank you - I am now more hopeful! My current symptoms are almost constant nausea and occasional griping pains down near the gall bladder. It is...
Hi I am sure my question has been answered somewhere on here, but just need a bit of reassurance! I have been on LCHF for a good while and find my...
I am so disappointed! I really loved these rolls and one sliced and toasted with butter and mushrooms did me for lunch, They didn't spike me too...
I don't see that anyone has mentioned Lidl's protein rolls?? I LOVE them; so tasty and filling! I limit myself to two a week as (if I remember...
A few years ago my annual screening showed quite a degree of damage, so was sent to the consultant. They did more screenings and tests and it...
I feel quite lucky! My consultant was enthusiastic about LCHF, but it doesn't lower my numbers enough without meds, so I am still on Gliclazide...
I use my local (small town) Boots - always fine. I have a monthly repeat and just tick it as I pick up the package and they text me when the next...
B: 2 cups tea with milk L: favourite Lidl HP roll, sliced in half and toasted - half with butter and tiny bit of jam, half with mushrooms fried in...