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Different subject, sorry! Can anyone tell me if Soya flour is of use in low-carb cooking?
A spoonful of Marmite in hot water makes a great alternative; I don't care for Miso much.
Instead of yoghurt, add some double cream. Yum!
Not Metformin in my case, just no hunger - :(
Depressed and lacking motivation!
This is a totally out of date topic, but I have SO lost my appetite since being on LCHF! Anyone else suffering the same? I feel I can't eat...
8lbs in a month will have to do for now! Still thrilled with this regime.
Mmmmmm useful for future recipes. Thanks
Thanks Safi. That's pleasing.
It said 9 carbs on MFP?
Very good as a digestive aid, but 9 carbs per dessertspoonful is off-putting!
I find the problem with Psyllium husks is that one dessertspoonful has 9 carbs! I resent using all those carbs on something so foul- tasting!!
Am I alone in wondering if a quick sugar boost might re-ignite the low-carb burn? Ive been thinking in terms of maybe one or two jelly babies...
Hi @smithjohns Surely 800 cals is far too low? I find if I go too low, my weight loss seizes up. I think the metabolism thinks it won't be...
Hi @ellagy . Where can you buy GFO? That would be a joy I love my oats and seeds breakfast, but daren't have it daily 'cos of carbs.
My Fitness Pal is a must for me. It does keep telling me I'm eating too much fat, but I need to juggle with my goals to eliminate that. It's a...
I'm trying to find that out also. Help, you knowledgable folk out there!
@AtkindsMo - 'refused potatoes'?
@LittleGreyCat - your post "I will be particularly interested to see if the daily rate of weight loss slows down gradually as I lose more weight."...