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Hello everyone - long time, no post. First a success story of sorts. My 25 year old daughter was diagnosed with PCOS at 14 after a 2kg cyst was...
We all make mistakes, and give in to weak moments. The trick is to make sue they're a rare event. Enjoy your treat, and then jump back onto the...
To me, it means not taking any advice from any HCP without doing my own research. It means asking my medical people for peer reviewed articles...
@cdpm - Glady you're having such great success with OMAD! I have too! I've been largely living an OMAD eating plan since March this year. I've...
I think there are probably (at least) 50 lurkers for every person who actively engages with the forum. You touch the lives of many people,...
An update - 6 month review results today. Since March, my weight has gone from 104.5 kg - 86.5 kg - loss of 18 kg so far. HbA1c March: 8.9...
I think you might find if you avoid sweet things, including artificially sweetened things, your cravings for sweet things will reduce...
Hi @Canvaspic - Just wondering whether you have tried talking out your breath rather than breathing it out when you use your breathalyser? Mine...
I have a cheap breathalyser I bought from ebay for under $10 including shipping. It detects ketones, and quite accurately too. If you get one,...
Hoping to give you a bit of hope re. the neuropathy. I was diagnosed 6 months ago, but I had neuropathy and RLS affecting my feet and lower legs...
This morning in my dietdoctor news email, they reported that the NHS is going to trial a liquid diet consisting of 4 serves of liquid nutrition...
From my experience, it can take days from changing the way you eat, including eating nothing, to see that change reflected in your BG. Use your...
My experience is that I had been on Atorvastatin for a few years at 40mg per day, until early this year, when my increasing cholesterol numbers...
You've been at it a lot longer than me, but I started to gain on LCHF a couple of months ago too. I have started mixing in some extended fasting,...
Oh Moggely, I feel you. I really do. You've been working so hard to improve your health and you get an A-. You deserve an A+! When you're...
My GP suggested R-ALA to me a few years ago. She said that it was prescribed in Germany to anyone with peripheral neuropathy. I stayed on it for...
He really needs to get his BG under control. When mine were up at his level, I couldn't think straight. I had to give up on my uni studies...
I stopped taking Atorvastatin 2 or more months ago. I was diagnosed with diabetes (with 2 consecutive lab tested fasting BGs of 19 and 20 mmol/L)...
I'll be watching for your observations @Guzzler - I would very much like to do the same, but each time I try to bring it up with my 'team', it's...
It's recommended that you avoid alcohol when taking Metformin because you risk very low blood sugars (and rarely lactic acidosis). I found this...