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Scotch egg 3 party sausages
Chilli and home made Cole slaw
Chicken curry with veg
I had my operation cancelled 4 weeks ago due to hba1c of 76, it was the wake up call I needed as I am now on the straight and narrow and hoping my...
Small cheese omelette
Chicken leg, grains, boiled egg
Chilli with lettuce
Lucy locket I feel your pain. There are courses available that will help you no end, the courses I attended are, Healthy, Desmond, and I attended...
Still got the awful side effects.
I've lost nearly 18lb now in nearly 9 days...METFORMIN REACTION. Try it you'll love it.
MJ it was 7 weeks before the side effects got too much, I have been off the mets for about 4 days now and i still have stomach horrible cramps,...
Fruit has sugar = carbs so try not to eat too many in a day.
fage full fat or fat free, I use both with ground flax seed and cinnamon, blueberries etc. look at the total cabs fage is 4gper 100g
look into quinoa, you can prepare and load it up with all sorts of lovely flavours to make a really nice food, treat it like rice.
yeah i wouldnt take it all in one go any more after my recent bouts of the side effects, build up to full dose if your BG is under control...well...
found this http://empoweredsustenance.com/is-stevia-bad-for-you/
its the devils food, try and ween yourself away from the sweeties.
Its definitely not eating too much for me, i am eating like a healthy sparrow now. Doctor said I may have had a bug and the metformin exaggerated...
Thanks guys, the stomach problem has really disabled me, virtually incontinent .. I cannot work due to it. But yes the progress has been good, it...
Hello again I thought I may appraise you of my journey so far, what little it is.
So, I was on 3 X 500 metformin per day, put straight onto that...
I am at this moment in time ready to run to the toilet at a moments notice!!!!
i have been on 3 x 500 metformin a day for 7 weeks now with varying...
Good luck honey