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Not if they are loading up their trolly with metabolic junk. People who are grossly overweight doing themselves nothing but harm. They may well...
The further I go down this path the more powerful I feel. I control my food. I control my exercise I have lost a load of weight I have my bg under...
Agree with the boredom bit, for me I chop up some chorizo or polish sausage, just dried pork. With a really strong cheddar, hmmm, maybe a handful...
I get the same and im not technically diabetic now. Was in the pre diabetic range. My health is much improved. I have found the more constant I...
Probably the veg, you have to be careful some are as carb heavy as potato, more so. Carrot and swede for example. Fish can be a bit light on fat...
LOL, beat me to it @bulkbiker
Yep, Monday to Friday for me is proper meal in the evening, (which gets smaller over time)with my fav of peanut butter and greek yogert to finish....
From another peanut addict, I keep things strict on schooldays and go nuts (intended) at the weekend. Works well on the OMAD route too. Doing it 5...
Well done although 8kg in 5 months is not dropping off you. I lost 25kg in 3 months, its taken another 3 for my skin to tighten back up. Felt...
Now over 6 months in I am not the numbers nut I was. I'm comfortably omad with extras at the weekend. I was perfectly happy dropping back from...
I rarely eat at all during the day. Normally only eat in the evening. Propper meal low or no carb with Greek youghert or similar for desert....
Nah. Trying to save the titanic after it has sailed. It's more than kids eating duff food. It's a mindset. My kids diet is now far better...
Your nowhere near pre diabetic. I had to hit the low carb life pretty hard to get down to your level. Relax. My normal morning numbers are...
Well done. My lot considered the 47 a spurious number. They went from interested to disbelieving. Your lucky you have a good hcp. I have to...
My wife tried the same diet as me and had the same effects as you, sudden and very urgent dashes. She (non d) now eats low carb. Purely...
I was lucky my family saw benefits to my health with their own eyes from my changed diet. I'm talking about direct family as in partner and any...
Op. Is your current weight somewhere near what your body could be happy at. I lost nearly 4stone in barely 3 months then stopped cold. Been 75...
Happy days. Normally low 5's. Today was a 4.8. Not something I see on Mondays.
Not surprised. But I go brown thinking about sunshine. If that's the case I will have an epic tan after Spain in a fortnight. As to all those...
Tea with cream and butter 3 or 4 times a day could get things moving a bit fast if you get my drift. Would be better without the cream for the...