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  1. Waspdog
    Post

    Reversal of T2D, then what?

    Thanks for your response. May I please know what you refer to as 38 and 39 and what units? I am guessing that it is HbA1C in mmol/mol, but I would...
    Post by: Waspdog, May 11, 2022 in forum: Type 2 Diabetes
  2. Waspdog
    Post

    Reversal of T2D, then what?

    Thanks for your thoughts. I have achieved the weight loss side of the equation 12kg in 2 months, down to a BMI of 23.5, which I WILL maintain....
    Post by: Waspdog, May 10, 2022 in forum: Type 2 Diabetes
  3. Waspdog
    Post

    Reversal of T2D, then what?

    I’m beginning to get the picture. Carb creep - I like that. Thanks, but no binges just yet.
    Post by: Waspdog, May 10, 2022 in forum: Type 2 Diabetes
  4. Waspdog
    Post

    Reversal of T2D, then what?

    Firstly, thank you all for your helpful comments. So what I am understanding from your replies is a little confusing. While we all strive for...
    Post by: Waspdog, May 10, 2022 in forum: Type 2 Diabetes
  5. Waspdog
    Post

    Reversal of T2D, then what?

    As you suggest experiment with what I can tolerate, which I have started, tentatively. For example I only drink at weekends, today, Sunday, I have...
    Post by: Waspdog, May 8, 2022 in forum: Type 2 Diabetes
  6. Waspdog
    Post

    Reversal of T2D, then what?

    Worrying, I want a sandwich and a beer. Are you still, or were ever, on medication? If you stopped was it immediate or gradually, say ½ a pill...
    Post by: Waspdog, May 8, 2022 in forum: Type 2 Diabetes
  7. Waspdog
    Post

    Reversal of T2D, then what?

    I have just looked at success testimonials, they are inspiring. Maybe I should have posted there but I am well aware that I am not out of the...
    Post by: Waspdog, May 8, 2022 in forum: Type 2 Diabetes
  8. Waspdog
    Thread

    Reversal of T2D, then what?

    Okay here’s the deal, two months ago I was diagnosed with T2D, (HgA1c 6.6%) following a heart attack (stent fitted, pump working well). I was...
    Thread by: Waspdog, May 8, 2022, 30 replies, in forum: Type 2 Diabetes
  9. Waspdog
    Post

    Newly diagnosed but changing lifestyle

    Brew your own. My latest brew an English Bitter, ABV 3.8%, has 12g carbs in 330ml I allow myself at most 4 220ml portions a week.
    Post by: Waspdog, Apr 9, 2022 in forum: Newly Diagnosed
  10. Waspdog
    Post

    Newly diagnosed but changing lifestyle

    Yes I am familiar with all of those that you mention, but Jason Fung‘s book lays it all out very clearly and can be ready at leisure. I’ve also...
    Post by: Waspdog, Apr 8, 2022 in forum: Newly Diagnosed
  11. Waspdog
    Post

    Anyone doin One Meal a Day (OMAD)

    [ATTACH] I have been on OMAD now for just over a month, I have lost nearly 10 kg and my blood sugar is good. See attached a typical meal grilled...
    Post by: Waspdog, Apr 8, 2022 in forum: Fasting
  12. Waspdog
    Post

    Apple Cider Vinegar

    For what it is worth, while on a fasting regime, I occasionally snack (a few pieces) of homemade pickled cucumber made with ACV. And by the way I...
    Post by: Waspdog, Apr 8, 2022 in forum: Fasting
  13. Waspdog
    Post

    Newly diagnosed but changing lifestyle

    Thanks for your encouragement, I will win or die in the attempt [emoji3]. After reading Jason Fung’s book I crunched some numbers to see just how...
    Post by: Waspdog, Apr 8, 2022 in forum: Newly Diagnosed
  14. Waspdog
    Post

    Newly diagnosed but changing lifestyle

    The Doc who fitted my stent recommended a low fat diet. Having read up on the issue I have not taken his advice but gone the low carb route.
    Post by: Waspdog, Apr 8, 2022 in forum: Newly Diagnosed
  15. Waspdog
    Post

    Newly diagnosed but changing lifestyle

    Thank you for your wisdom. Email conversation with Doc (great guy) yesterday who told me to stick with the statins and told me in his Email -...
    Post by: Waspdog, Apr 8, 2022 in forum: Newly Diagnosed
  16. Waspdog
    Thread

    Newly diagnosed but changing lifestyle

    Hi folks, Exactly a month ago I had a heart attack and had a stent fitted, which repaired the pump shall we say. I was also diagnosed with type...
    Thread by: Waspdog, Apr 7, 2022, 16 replies, in forum: Newly Diagnosed
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