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  1. modesty007
    Post

    Coconut Oil

    Good virgin stuff to reasonable price https://coconoil.co.uk/
    Post by: modesty007, Aug 17, 2015 in forum: Low-carb Diet Forum
  2. modesty007
    Post

    Carbs

    Still doing less or around 10g crabs per day and yes I take a small dose of vitamin c every day, in addition some extra omega 3 since I'm not a...
    Post by: modesty007, Jul 5, 2015 in forum: Ask A Question
  3. modesty007
    Post

    How can I continue LC with kidney stones?

    If the stone given it's a calcium stone, ask your doctor for potassium-citrate capsules (urocit K) Most important increase your water intake.
    Post by: modesty007, May 2, 2015 in forum: Low-carb Diet Forum
  4. modesty007
    Post

    Fruit good or bad for you

    What's the bad thing about to stay away from fruit, besides the pleasure they give. There's no nutrition (vitamins or minerals) found in fruit you...
    Post by: modesty007, May 2, 2015 in forum: Diabetes Discussions
  5. modesty007
    Post

    Coconut oil - any thoughts/experiences?

    Using the cheap KTC for oil pulling, but usually by my coconut oil here (and yes more then 2 years of usage) http://www.coconoil.co.uk/
    Post by: modesty007, Apr 20, 2015 in forum: Food, Nutrition and Recipes
  6. modesty007
    Post

    Chia seeds. health benifits, uses & our experiences.

    Sorry to say the omega 3 in chia seeds like all vegetable omega 3 called ALA is not very easily taken up by the body and if whole chia seeds used...
    Post by: modesty007, Apr 3, 2015 in forum: Food, Nutrition and Recipes
  7. modesty007
    Post

    Snacks and Munchies - Lend me Your Best!

    Not crunchy, but ideal for on the go - mini babybel cheese, fullfat orignal or my favourite goat.
    Post by: modesty007, Apr 3, 2015 in forum: Food, Nutrition and Recipes
  8. modesty007
    Post

    What have you eaten today?

    B: Bullet coffee Soon time for afternoon coffee with Jersey cream and coconut oil, possible a piece of cheese (Reblochon) D: Planning a cheesy...
    Post by: modesty007, Apr 3, 2015 in forum: Low-carb Diet Forum
  9. modesty007
    Post

    The Truth About Fat BBC One

    A bit to PC. They failed to mention that fat actually produce hormone (more than 20 different). Didn't distinguish between different PUFAs, like...
    Post by: modesty007, Apr 3, 2015 in forum: Food, Nutrition and Recipes
  10. modesty007
    Post

    Favourite thing about LCHF?

    It works and is sustainable, true LCHF like this www.dietdoctor.com/lchf
    Post by: modesty007, Mar 29, 2015 in forum: Low-carb Diet Forum
  11. modesty007
    Post

    Worried I am not doing it right !!!

    Don't forget eggs and fish as a good source for protein.
    Post by: modesty007, Mar 26, 2015 in forum: Low-carb Diet Forum
  12. modesty007
    Post

    Other meats

    Love both venison and ostrich as a change to grass-fed beef and pork, fried in butter and served with more butter melted and a splash of...
    Post by: modesty007, Mar 26, 2015 in forum: Food, Nutrition and Recipes
  13. modesty007
    Post

    How many grams of carbs do you eat each day/meal?

    I'm a bit hard core so I aim for less then 10 gram per DAY. Also done less the 20 per day.
    Post by: modesty007, Mar 18, 2015 in forum: Low-carb Diet Forum
  14. modesty007
    Post

    Low carb meal ideas

    For families this recipe book might give some ideas (LCHF)...
    Post by: modesty007, Mar 18, 2015 in forum: Low-carb Diet Forum
  15. modesty007
    Post

    What have you eaten today?

    Breakfast; bullet coffee, coffee with butter and coconut oil (well mixed) Afternoon coffee with coconut oil and Jersey cream and a mini babybel...
    Post by: modesty007, Mar 18, 2015 in forum: Low-carb Diet Forum
  16. modesty007
    Post

    Milk?

    None, only double cream in tea and in coffee also coconut oil.
    Post by: modesty007, Mar 8, 2015 in forum: Low-carb Diet Forum
  17. modesty007
    Thread

    Some scientific read about taking care of your brain

    Here's a good summary read about the good a ketogenic diet can do to age associated neuro-degenerative....
    Thread by: modesty007, Mar 7, 2015, 1 replies, in forum: Food, Nutrition and Recipes
  18. modesty007
    Post

    Alternatives to the usual

    If you lower your carbs enough, don't worry about the fats, that would be good fats like butter, coconut oil, lard, tallow and olive oil, ditch...
    Post by: modesty007, Mar 7, 2015 in forum: Weight Loss and Dieting
  19. modesty007
    Post

    Weight Loss over the moon. I am Proud of Myself

    Your Arthritis can also improve on LCHF www.dietdoctor.com/lchf
    Post by: modesty007, Mar 7, 2015 in forum: Weight Loss and Dieting
  20. modesty007
    Post

    Omega 3 supplements

    Grass fed butter, diary and meat is not an argument it's facts (and has been shown) and doing research where they come from can helpful. I usually...
    Post by: modesty007, Mar 7, 2015 in forum: Food, Nutrition and Recipes
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