Separate names with a comma.
Hi, I hope everyone is doing well. I have been missing in action for a while.
this morning my reading was 5.5.
Welcome. I hope you get all the answers and support you need.
5.8 which wasn't too bad considering my undisclined eating yesterday. Down to 5.1 by mid morning.
Glad your visit went well. You have a lot to cope with so you're doing well.
5.0 this morning.
Breakfast: bacon, mushrooms, avocado
Lunch: wicked Thai chicken soup, raw veg and hummus
Supper: Aubergine and Italian sausage stew,...
It is such a shock, but it will get easier. Learning more will help but it's okay to admit to being 'selfishly' upset. We want to give our...
Moaning is definitely allowed here. It does get tiresome sometimes and comparing your current regime to the carefree approach to food that others...
I am glad to report the cottage weathered the winter well, apart from a few signs of mouse activity. The three labs(mine) and golden (a friend's)...
Off for a quick day trip to the cottage. It's the first time up this year so a little stressful, till I see what...
Welcome. Hope they saved your birthday presents for you.
I hope your doctor can help you get back to where you were. And I hope you have a better year.
Back to recording after taking a couple of days off. I was so discouraged when the numbers refused to stay in the fives that I didn't feel like...
Thin slices of ham rolled around cream cheese, olives, cheese bits, cherry tomatoes, nuts
5.9 after 5.6 last night.