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I mentioned effervescent tablets because they can be a big source of sodium. I don't see any relationship between them and carbonated water. I...
I found about 2.5 to 3 mmol difference between my libre and my reader at the lower end. I've ended up trusting the libre over the blood reader as...
I've just been working on my blood pressure and had great results with cutting salt and adding fresh fruit, bananas for potassium, veg, nuts. I...
Making your own is easy. Milled flax seed for the base. Add any seeds, seasoning, dried herbs you like and mix. Add just enough water to create a...
If you are concerned about vitamins why wouldn't you just take a supplement? A multivitamin probably has you covered.
Couldn't you just reduce the target level for the alarm slightly?
In this instance I have to say the symptoms I was having suggest that the reading from the libre was more accurate. 4.8 mmol from the blood reader...
I get lots of failed readings on my phone. I actually think the app may be freezing in the background. I've found if I open the librelink app then...
I've recently started using libre 2. I'm on my 2nd sensor and have found it to be about 2.5 mmol out from the blood reader on average when my...
Ok cool. Clearly a repeat I just watched. Good news though
Try Stevia as a sugar replacement, it's natural and widely available. Coconut flour is good but I think needs to be used in moderation as it was...
Long time since I've posted, but just by chance caught an episode of Trust Me I'm a Doctor on TV and thought it may be of interest. Basically they...
Cocoa is good. Buy decent cocoa powder, check the ingredients and make sure it is pure cocoa with no sugar added. I make it with unsweetened soya...
I make my own crackers with milled flax seed which is high fibre and high protein and very low in carbohydrate. I don't have an exact recipe but...
You could replace the milk with unsweetened soya milk if that is allowed. I'm not sure if nuts are allowed but if you need extra calories nuts are...
Snack on lots of nuts like walnuts, almonds and brazil nuts. Avocados are good and so are healthy oils like olive and rapeseed. Cut out any sugary...
On weekdays in the work canteen I try and rotate between grapefruit and scrambled eggs/mushrooms.
Hi, I'm working on getting my blood sugars back under control as I let them slip away a bit. Anyway as a bit of an experiment I decided to take a...
Eggs are good for breakfast perhaps also some nuts, fruit or yogurt. As for lunch I think a packed lunch is easier. Salad, avocado, meat, tuna,...
Agree lunch is difficult especially if you are at work. I tend to have salad and some meat or cheese. A tin of tuna is a fairly quick snack too.