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You're going to have to treat exercise as a bit of an experiment as you are having to experiment with what diet you can tolerate....
Following on from a request by @Croc @loulou99782 and support from @Clivethedrive who's up for a pub meet in London some time on November?
Hola @Artisticforge ?
I too love animals.
I went to my local zoo the other day but it only had a dog there.
It was a shitzu.
R u fur reel?
Stirling effort Number 17!
Nice one @ElyDave details please! Sounds like you were absolutely flying in your teaser.
Disastrous exit from the fat fast last night which I totally blame on the brilliant japs. Ended up down the squash club for a...
Hope the celebrations are going well.
What's in the blue box?
Might be able to get it on the nhs at some stage in the future.
Who'd have thought.
Wow that's amazing aj.
We are talking about 'that' stuff not your black market stash of tabacco right? Never know with you Geordies.
Fasting bloods 6.0
Blood ketones 0.5
Blew my ratios with this beauty. Evil salmon 120g slice,!
Dam you @Marsha
The secret is out now!
I am a world renowned (OWN WORLD) expert on peanut butter and all things peanut related.
All good. Hope so with you too.
They are good aren't they.
Hope your not going to snaffle your Hubby's steps up Nevis. That would be very unethical don't you know!
Great stuff @JenniferW and glad you can see you're reaping the benefits. If you like you could take it up a level and mix up your pace by brisk...
So the second spike on the left is your (as you so eloquently put it). Slash?
Quite a rise in the old hr. Sure it was just the one...
Spot on numbers @Merrylizard1314
Well here we go then. A bit ott last night with a trip to Speyside and the carb cupboard has left me fuzzy and flabby so a pre fat...